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PEACT 24: Low Impact Aerobics
1.00 Credits
Chaffey College
Class hours: 48-54 laboratory. High energy, low impact, aerobic exercises, good posture, proper warm-ups and cool-down, strength, flexibility, and endurance exercise. Designed for beginning students of body conditioning. 0835.10
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PEACT 24A: Low Impact Aerobics
0.50 Credits
Chaffey College
Class hours: 24-27 laboratory. High energy, low impact, aerobic exercises, good posture, proper warm-ups and cool-down, strength, flexibility, and endurance exercise. Designed for beginning students of body conditioning. 0835.10
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PEACT 24A - Low Impact Aerobics
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PEACT 26: Body Conditioning:Cardio/Weight Training
1.00 Credits
Chaffey College
Class hours: 48-54 laboratory. Evaluation of total body fitness and study of body mechanics in everyday activities. Establishing fitness goals and developing appropriate exercise fitness routines to build strength, endurance, and flexibility. 0835.10
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PEACT 26 - Body Conditioning:Cardio/Weight Training
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PEACT 26A: Body Conditioning:Cardio/Weight Training
0.50 Credits
Chaffey College
Class hours: 24-27 laboratory. Evaluation of total body fitness and study of body mechanics in everyday activities. Establishing fitness goals and developing appropriate exercise fitness routines to build strength, endurance, and flexibility.0835.10
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PEACT 26A - Body Conditioning:Cardio/Weight Training
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PEACT 28: Yoga
1.00 Credits
Chaffey College
Class hours: 48-54 laboratory. Breath, postures, and relaxation techniques to improve health and fitness levels of the mind and body. Emphasis on gaining flexibility, muscle strength, endurance, and coordination through the physical postures. Relaxation techniques incorporated for stress reduction and mental calm. 0835.10
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PEACT 28 - Yoga
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PEACT 28A: Yoga
0.50 Credits
Chaffey College
Class hours: 24-27 laboratory. Breath, postures, and relaxation techniques to improve health and fitness levels of the mind and body. Emphasis on gaining flexibility, muscle strength, endurance, and coordination through the physical postures. Relaxation techniques incorporated for stress reduction and mental calm. 0835.10
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PEACT 28A - Yoga
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PEACT 2A: Advanced Tennis
0.50 Credits
Chaffey College
Class hours: 24-27 laboratory. Rules, court etiquette, history, and advanced skills of tennis. 0835.10
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PEACT 3: Badminton
1.00 Credits
Chaffey College
Class hours: 48-54 laboratory Rules, etiquette, history, and fundamental skills for badminton. 0835.10
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PEACT 3 - Badminton
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PEACT 30: Cardio/Strength Fitness Lab
1.00 Credits
Chaffey College
Class hours: 48-54 self-paced laboratory. Safety and proper use of body-building equipment and how to perform the drills and exercises necessary for proper toning and conditioning of the body. 0835.10
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PEACT 30 - Cardio/Strength Fitness Lab
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PEACT 30A: Cardio/Strength Fitness Lab
0.50 Credits
Chaffey College
Class hours: 24-27 self-paced laboratory. Safety and proper use of body-building equipment and how to perform the drills and exercises necessary for proper toning and conditioning of the body. 0835.10
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PEACT 30A - Cardio/Strength Fitness Lab
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