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Course Criteria
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1.00 Credits
Class hours: 48-54 laboratory. High energy, low impact, aerobic exercises, good posture, proper warm-ups and cool-down, strength, flexibility, and endurance exercise. Designed for beginning students of body conditioning. 0835.10
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0.50 Credits
Class hours: 24-27 laboratory. High energy, low impact, aerobic exercises, good posture, proper warm-ups and cool-down, strength, flexibility, and endurance exercise. Designed for beginning students of body conditioning. 0835.10
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1.00 Credits
Class hours: 48-54 laboratory. Evaluation of total body fitness and study of body mechanics in everyday activities. Establishing fitness goals and developing appropriate exercise fitness routines to build strength, endurance, and flexibility. 0835.10
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0.50 Credits
Class hours: 24-27 laboratory. Evaluation of total body fitness and study of body mechanics in everyday activities. Establishing fitness goals and developing appropriate exercise fitness routines to build strength, endurance, and flexibility.0835.10
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1.00 Credits
Class hours: 48-54 laboratory. Breath, postures, and relaxation techniques to improve health and fitness levels of the mind and body. Emphasis on gaining flexibility, muscle strength, endurance, and coordination through the physical postures. Relaxation techniques incorporated for stress reduction and mental calm. 0835.10
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0.50 Credits
Class hours: 24-27 laboratory. Breath, postures, and relaxation techniques to improve health and fitness levels of the mind and body. Emphasis on gaining flexibility, muscle strength, endurance, and coordination through the physical postures. Relaxation techniques incorporated for stress reduction and mental calm. 0835.10
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0.50 Credits
Class hours: 24-27 laboratory. Rules, court etiquette, history, and advanced skills of tennis. 0835.10
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1.00 Credits
Class hours: 48-54 laboratory Rules, etiquette, history, and fundamental skills for badminton. 0835.10
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1.00 Credits
Class hours: 48-54 self-paced laboratory. Safety and proper use of body-building equipment and how to perform the drills and exercises necessary for proper toning and conditioning of the body. 0835.10
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0.50 Credits
Class hours: 24-27 self-paced laboratory. Safety and proper use of body-building equipment and how to perform the drills and exercises necessary for proper toning and conditioning of the body. 0835.10
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