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Course Criteria
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3.00 Credits
1 INQ Skills, rules, offensive and defensive strategy. Field player and goalie play, competition, and international styles of water polo.
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3.00 Credits
1 INQ Skills, rules, offensive and defensive strategy. Field player and goalie play, competition, and international styles of water polo.
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3.00 Credits
1 FS Instruction in the techniques of weight training. Individually adapted exercise programs, and the basic development of strength, endurance, speed, and agility through specific weight training programs.
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3.00 Credits
1 FS Instruction in the techniques of weight training. Individually adapted exercise programs, and the basic development of strength, endurance, speed, and agility through specific weight training programs.
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3.00 Credits
1 FS Instruction in the techniques of weight training. Individually adapted exercise programs, and the basic development of strength, endurance, speed, and agility through specific weight training programs.
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3.00 Credits
1 FS A course designed to promote wellness through use of stairmaster, lifecycle, treadmill and other aerobic machines and activities.
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3.00 Credits
1 FS A course designed to promote wellness through use of stairmaster, lifecycle, treadmill and other aerobic machines and activities.
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3.00 Credits
1 FS A course designed to promote wellness through use of stairmaster, lifecycle, treadmill and other aerobic machines and activities.
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3.00 Credits
1 FS This course focuses on muscle strengthening and conditioning through a wide variety of techniques and modalities. Focus includes overall major muscle groups, core strengthening, trunk stabilization involving "traditional" strength training techniques in addition to work with stability balls, balance equipment, and strength training equipment including free weights, machines, body weight, weighted balls and mat work.
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3.00 Credits
1 INQ Introduction to basic yoga postures. Study and practice of exercises for self-awareness, breathing, relaxation, visualization, and meditation.
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