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Course Criteria
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1.00 Credits
Student performs a series of high-repetition, low- resistance exercises using weights, develops cardiovascular endurance using aerobic exercise equipment and develops flexibility using static stretches. Once oriented and instructed, students will perform an individualized exercise plan. May be taken four times for credit. Grades: Option (A-F), P/NP. Degree Applicable Credit. Gen Ed Applicable. UC/CSU 1.000 Credit Hours 54.000 Lab hours Levels: Undergraduate Schedule Types: Lab/Studio/Activity, Lab/Studio/Activity P/T inst. Barstow College College MATH/SCIENCE/PHYS.EDUCATION Division PE Activity Department Course Attributes: Lifelong Und and Self Dev, Course is not Basic Skills, BCC-Physical Education
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1.00 Credits
This physical education course for the disabled is designed to assist students in developing and maintaining the basic physical skills, knowledge, and attitudes necessary for enjoyable and satisfactory participation in lifetime physical fitness activities. May be taken four times for credit. Designated "Special Class" (Title 5, Section 56028). Grades: Option (A-F), P/NP. Degree Applicable Credit. Gen Ed Applicable. UC/CSU 0.500 OR 1.000 Credit Hours 27.000 OR 54.000 Lab hours Levels: Undergraduate Schedule Types: Lab/Studio/Activity, Lab/Studio/Activity P/T inst. Barstow College College MATH/SCIENCE/PHYS.EDUCATION Division Physical Education Department Course Attributes: Course is not Basic Skills, BCC-Physical Education
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1.00 Credits
Fundamentals, techniques, rules and social etiquette of bowling. May be taken four times for credit. Grades: Option (A-F), P/NP. Degree Applicable. UC/CSU 1.000 Credit Hours 54.000 Lab hours Levels: Undergraduate Schedule Types: Lab/Studio/Activity, Lab/Studio/Activity P/T inst. Barstow College College MATH/SCIENCE/PHYS.EDUCATION Division PE Activity Department Course Attributes: Course is not Basic Skills, BCC-Physical Education
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1.00 Credits
Basic skills needed for the art of unarmed self-defense. Includes the use of blocking, shifting, punching, striking, and kicking. Develops coordination, self-confidence, reflexes, and builds stamina. Karate is a physical art form that anyone can practice according to his/her own capabilities. May be taken four times for credit. Grades: Option (A-F), P/NP. Degree Applicable. UC/CSU 0.500 OR 1.000 Credit Hours 27.000 OR 54.000 Lab hours Levels: Undergraduate Schedule Types: Lab/Studio/Activity, Lab/Studio/Activity P/T inst. Barstow College College MATH/SCIENCE/PHYS.EDUCATION Division PE Activity Department Course Attributes: Course is not Basic Skills, BCC-Physical Education PEAC 2 Aerobics and Body Conditioning Body conditioning and aerobics with emphasis on cardiovascular conditioning with fundamental methods of exploring techniques for aerobic and anaerobic exercises. Includes training of select muscle groups. Enhances flexibility while emphasizing development of strength and endurance. May be taken four times for credit. Grades: Option (A-F), P/NP. Degree Applicable. UC/CSU 1.000 Credit Hours 54.000 Lab hours Levels: Undergraduate Schedule Types: Lab/Studio/Activity, Lab/Studio/Activity P/T inst. Barstow College College MATH/SCIENCE/PHYS.EDUCATION Division PE Activity Department Course Attributes: Lifelong Und and Self Dev, Course is not Basic Skills, BCC-Physical Education
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1.00 Credits
Tai Ji Quan is a Chinese traditional exercise for the body and mind, which tones muscles, improves flexibility, and reduces stress. Tai Ji Quan, as a slow, rhythmic movement with meditation has been recognized by medical experts worldwide as an effective way to achieve relaxation, decrease high blood pressure, promote cardiovascular fitness, and slow the aging process. May be taken four times for credit. Grades: Option (A-F), P/NP. Degree Applicable Credit. Gen Ed Applicable. UC/CSU 1.000 Credit Hours 54.000 Lab hours Levels: Undergraduate Schedule Types: Lab/Studio/Activity, Lab/Studio/Activity P/T inst. Barstow College College MATH/SCIENCE/PHYS.EDUCATION Division PE Activity Department Course Attributes: Course is not Basic Skills, BCC-Physical Education
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1.00 Credits
Qi Gong is an ancient Chinese breathing exercise with meditation which is being developed today for therapy of chronic illness and stress in China. Although the physiological side effects produced by Qi Gong resemble those of meditation, there are certain features that are unique, effective and often mysterious. The course will cover the theory, practice, physical and physiological relaxation and other benefits of breathing meditation. May be taken four times for credit. Grades: P/NP. Degree Applicable Credit. Gen Ed Applicable. UC/CSU 1.000 Credit Hours 18.000 Lecture hours Levels: Undergraduate Schedule Types: Lab/Studio/Activity, Lab/Studio/Activity P/T inst. Barstow College College MATH/SCIENCE/PHYS.EDUCATION Division PE Activity Department Course Attributes: Course is not Basic Skills, BCC-Physical Education
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1.00 Credits
Designed for song and yell leaders or physical education and recreation majors. Practice and evaluation of song and cheerleading techniques as well as injury prevention specifically related to cheerleading is stressed. Field Course may be taken four times for credit. Grades: Option (A-F), P/NP. Degree Applicable. CSU/UC 1.000 Credit Hours 54.000 Lab hours Levels: Undergraduate Schedule Types: Lab/Studio/Activity, Lab/Studio/Activity P/T inst. Barstow College College MATH/SCIENCE/PHYS.EDUCATION Division PE Activity Department Course Attributes: Lifelong Und and Self Dev, Course is not Basic Skills, BCC-Physical Education
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1.00 Credits
Basic jazz dance instruction in the areas of classical, lyrical, and contemporary styles. Instruction will include physical development in muscular strength, endurance, flexibility, coordination, rhythm, and balance. Grades: Option (A-F), P/NP. Degree Applicable. CSU/UC 0.500 OR 1.000 Credit Hours 27.000 OR 54.000 Lab hours Levels: Undergraduate Schedule Types: Lab/Studio/Activity, Lab/Studio/Activity P/T inst. Barstow College College MATH/SCIENCE/PHYS.EDUCATION Division PE Activity Department Course Attributes: Course is not Basic Skills, BCC-Physical Education
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1.00 Credits
Introduction to the basic fundamentals of modern dance technique and style through the development of muscular strength, coordination, balance, body alignment, endurance, flexibility, and rhythm. May be taken four times for credit. Grades: Option (A-F), P/NP. Degree Applicable. CSU/UC 1.000 Credit Hours 54.000 Lab hours Levels: Undergraduate Schedule Types: Lab/Studio/Activity, Lab/Studio/Activity P/T inst. Barstow College College MATH/SCIENCE/PHYS.EDUCATION Division PE Activity Department Course Attributes: Course is not Basic Skills, BCC-Physical Education
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1.00 Credits
Fundamentals, techniques, rules and social etiquette of golf. May be taken four times for credit. Grades: Option (A-F), P/NP. Degree Applicable. UC/CSU 1.000 Credit Hours 54.000 Lab hours Levels: Undergraduate Schedule Types: Lab/Studio/Activity, Lab/Studio/Activity P/T inst. Barstow College College MATH/SCIENCE/PHYS.EDUCATION Division PE Activity Department Course Attributes: Lifelong Und and Self Dev, Course is not Basic Skills, BCC-Physical Education
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