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Course Criteria
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1.00 Credits
This course includes the theory and practice for conditioning and developing basic skills in tumbling. Intermediate skills will be introduced during the latter half of the semester. Development of strength and flexibility is emphasized. One credit hour.
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1.00 Credits
Emphasis on self-improvement in fitness, conditioning, nutrition, strength development, weight loss or gain, efficient body mechanics, posture, and decreasing or increasing body measurements. One credit hour.
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1.00 Credits
Emphasis is placed on a series of relaxing and effective stretches to help relieve tension, increase flexibility, and range of motion. The stress reduction section provides techniques to help relieve stress and tension. One credit hour.
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1.00 Credits
Emphasis is placed on developing an individual lifetime program to improve the health-related components of fitness and wellness. Practical application of principles of exercise and the science of nutrition will be major components in achieving and maintaining ideal body weight. One credit hour.
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1.00 Credits
Emphasis is placed on developing an individual level of walking performance. Practical applications of principles of exercise and the components of an effective cardiovascular workout are used in achieving fitness through a walking program. One credit hour.
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1.00 Credits
An introduction to the fundamentals of weight lifting applicable to the development of muscular strength and endurance. Principles of exercise, body composition goals, lift techniques, safety instruction, and flexibility maintenance are emphasized. One credit hour.
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1.00 Credits
Theory and practice of fundamentals of Aikido. Concentration will be on the development of skills, rules, regulations, and necessary equipment. One credit hour.
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1.00 Credits
Review of material in LESC 1103. New material includes: back crossover, T stop, back crossover in a figure eight pattern, fast forward crossover, three turns, and T take off; review of door carries, forced outside and inside edges, open Mohawk turn, one foot snow plow, hockey stop, spin, and bunny hop. One credit hour.
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3.00 Credits
Prerequisite: LESC 1105 or equivalent. Review of three basic strokes: front crawl, back crawl, and elementary backstroke. Coordinated stroking in side strokes, breaststroke, inverted breaststroke. Development of strong isolated arm strokes and leg kicks, safety and survival skills, simple diving, simple rescue skills, artificial respiration, and distance swimming. One credit hour.
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3.00 Credits
Prerequisite: LESC 1116 or equivalent. Review of rules and scoring, selection of racket, grip, footwork and body positioning, forehand, backhand, serve and volley strokes, and game strategy. Developing the approach shot, lob, and overhead, and strengthening the volley and serve. Analysis of singles and doubles play strategy. One credit hour.
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