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RECR F110E: Beginning Scuba
1.00 Credits
UAF Northwest Campus - Nome
Instruction and practice in beginning underwater aquatic activities. Offered As Demand Warrants
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RECR F110E - Beginning Scuba
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RECR F110J: Fund Comp Water Polo
1.00 Credits
UAF Northwest Campus - Nome
Introduction to the game of water polo. Students will learn techniques used in water polo, as well as the basic rules and regulations of the sport. Prerequisites: RECR F110D. Offered As Demand Warrants
Prerequisite:
RECR F110D UF P
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RECR F110J - Fund Comp Water Polo
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RECR F120A: Aerobics
1.00 Credits
UAF Northwest Campus - Nome
Moderate to high impact dance routines set to music designed to increase cardiovascular strength, promote coordination, and increase overall body strength and flexibility. Offered As Demand Warrants
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RECR F120A - Aerobics
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RECR F120C: Beginning Yoga
1.00 Credits
UAF Northwest Campus - Nome
Beginning concepts and philosophy of yoga, breathing, postures, meditation, Sanskrit names of exercises, increased muscle tone and flexibility. Offered As Demand Warrants
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RECR F120C - Beginning Yoga
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RECR F120D: Intermediate Yoga
1.00 Credits
UAF Northwest Campus - Nome
Intermediate concepts and philosophy of yoga, breathing, postures, meditation, Sanskrit names of exercises, increased muscle tone and flexibility. Offered As Demand Warrants
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RECR F120D - Intermediate Yoga
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RECR F120F: Exercise And Fitness
1.00 Credits
UAF Northwest Campus - Nome
Instruction and practice in activities at beginning through advanced levels including (but not limited to) multi-fitness conditioning, recreational fitness activities, running, cycling, walking, weight training, aerobics, power lifting, tai chi chuan and yoga. Offered As Demand Warrants
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RECR F120F - Exercise And Fitness
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RECR F120G: Military Fitness Training
1.00 Credits
UAF Northwest Campus - Nome
Instruction and practice in fitness activities concentrating on flexibility, strength, and muscular and cardiovascular endurance. Offered As Demand Warrants
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RECR F120G - Military Fitness Training
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RECR F120H: Multi Fitness Conditioning
1.00 Credits
UAF Northwest Campus - Nome
An overview of medium to high intensity aerobic exercise and muscle strengthening, conditioning and toning. Offered As Demand Warrants
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RECR F120H - Multi Fitness Conditioning
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RECR F120J: Weight Training
1.00 Credits
UAF Northwest Campus - Nome
Design and perform strength training routines using resistance to achieve overall fitness. Offered As Demand Warrants
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RECR F120J - Weight Training
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RECR F120K: Advanced Weight Training
1.00 Credits
UAF Northwest Campus - Nome
Design and perform strength training routines using resistance to achieve overall fitness. Offered As Demand Warrants
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RECR F120K - Advanced Weight Training
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