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Course Criteria
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3.00 Credits
Credit Hours: 100 Continuation of FAW 134F1 Includes key components of Pilates, six core/essential principles of Pilates exercises, integrative practice, and personalizing one's practice Prerequisite(s): FAW 134F1 Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: This course is intended for students who have established a practice of the basic Pilates exercises, does not use reformers, and is primarily mat based Information: Prerequisite(s) may be waived with consent of instructor Offered: May not be offered this year, check class schedule
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3.00 Credits
Credit Hours: 100 Muscular strength, endurance, and flexibility exercises designed to improve total body fitness with exercises generally set to music Includes personal safety and preparation, personal fitness assessment and activity modifications, and techniques and considerations for exercise Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: This course includes some cardiovascular challenge but primary emphasis is on local muscular development (strength and flexibility) and assessment of personal fitness Offered: Fall, Spring, Summer
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3.00 Credits
Credit Hours: 100 Introduction to stress reduction through yoga Includes key components of yoga, essential movements and postures, mind-body practice, and personalizing one's practice Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three hours Information: There are many styles of yoga and the specific philosophy offered in a given section will reflect that of the instructor; however, this course is gentle to moderate intensity Offered: Fall, Spring, Summer
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3.00 Credits
Credit Hours: 100 Continuation of FAW 138F1 Includes key components of yoga, essential and complex movements and postures, mind-body practice, and personalizing one's practice Prerequisite(s): FAW 138F2 Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: This course is designed for students who have begun to establish a personal home practice and involves a deepening of the foundations established in Yoga I with more challenging postures, breathing techniques, length of sequences of skills, meditation, and philosophy Information: There are many styles of yoga and the specific philosophy offered in a given section will reflect that of the instructor and may differ slightly from other Yoga II instructors Information: Prerequisite(s) may be waived with consent of instructor Offered: May not be offered this year, check class schedule
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3.00 Credits
Credit Hours: 100 Development of an individual yoga practice appropriate for individuals in the workplace, and/or for those with limited mobility, without using floor mats, to optimize performance, manage stress and increase health and well being Includes key components of Yoga, adapting essential movements and postures, mind-body practice, and personalizing one's practice Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: This course will be taught in a traditional classroom setting to simulate the workplace environment Information: Students may participate in street clothes Information: Postures may include sitting or standing as physical abilities allow Offered: Fall, Spring
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3.00 Credits
Credit Hours: 100 Fundamentals of golf intended for the novice or player with limited experience Includes emphasis on grips, stance, swing, shot selection, putting, rules, and etiquette of the game Also includes key components of each shot, essentials for game play, and game management Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: A required range and/or course fee will be payable to the golf course Offered: Fall, Spring, Summer
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3.00 Credits
Credit Hours: 100 Continuation of FAW 148F1 Includes review of the fundamentals, key components of each shot, essentials for game play, and game management Prerequisite(s): FAW 148F1 Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: A required range and/or course fee will be payable to the golf course Information: This course is intended for golfers with some experience or who play regularly and wish to refine physical skills and mental strategies to improve performance Information: Prerequisite(s) may be waived with consent of instructor Offered: Fall, Spring
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3.00 Credits
Credit Hours: 100 Fundamentals of Pickle-Ball, a shortened court variation of tennis and badminton played with paddles Includes key components of Picke-Ball, fundamental stroke development, and game management Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: This course is intended for skill development and recreational play and is similar to, but requires less court coverage than, tennis Offered: Fall
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3.00 Credits
Credit Hours: 100 Fundamentals of racquetball with emphasis on grips, stance, swing, serving, shot selection, court position, and etiquette Includes key components of racquetball, fundamental stroke development, and game management Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three of three credit hours Information: This course is intended for skill development and recreational play Information: Students must supply their own racquets and safety glasses Offered: Spring
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3.00 Credits
Credit Hours: 100 Fundamentals of tennis intended for the novice or player with limited experience Includes key components of tennis, fundamental stroke development, and game management Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: This course is intended for skill development and recreational play Offered: Spring, Summer
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