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Course Criteria
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3.00 Credits
Credit Hours: 100 Cardiovascular conditioning, improved fitness, and weight management through various cycling workouts Includes an introduction to cycling, components of training, heart rate zone training, bike preparation and terminology, cycling health and personal safety, designing your training program, and pacing and group riding skills Also includes cycling techniques, cardiovascular fitness assessment, goal setting, and workout types for specific goals and distances Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: All rides will be on roadways and riders must have their own bicycles; however, road or racing bicycles are not required Information: Helmets are required Offered: May not be offered this year, check class schedule
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3.00 Credits
Credit Hours: 100 Cardiovascular conditioning through running and walk/run workouts intended for the beginning and intermediate runner Includes an introduction to running, components of training, heart rate zone training, the distances, running health and safety, and designing your training program Also includes stride technique, proper alignment, cardiovascular fitness assessment, goal setting, and workout types for specific goals and distances Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: This course is suitable for students who wish to run a few miles a week to those training for distances up to a marathon Offered: Fall, Spring, Summer
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3.00 Credits
Credit Hours: 100 Cardiovascular conditioning through lap swimming Includes basic stroke review, techniques of endurance swimming, and assessment and improvement of cardiovascular fitness level Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: This course is not suitable for students with a fear of water or who do not have some initial swimming skill (novices) Offered: Fall, Spring
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3.00 Credits
Credit Hours: 100 Cardiovascular conditioning, improved fitness, and weight management through various walking workouts Includes introduction to walking, components of training, heart rate zone training, common faults, walking health and personal safety, designing your training program, and race walking techniques Also includes stride technique, proper alignment, cardiovascular fitness assessment, goal setting, and workout types for specific goals and distances Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Offered: Fall
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3.00 Credits
Credit Hours: 100 Introduction to a personalized fitness program using resistance, cardiovascular, and flexibility training for older adults Includes orientation to the fitness facility, evaluation of personal fitness status and needs, principles of basic program design, and benefits of healthy lifestyle choices Also includes choosing appropriate exercises to meet individual goals, and developing initial training strategies for improving body total fitness Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: This course is appropriate for healthy older adults who have a desire to maintain or increase their activity levels Offered: Fall, Spring
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3.00 Credits
Credit Hours: 100 Cardiovascular conditioning for triathlon, biathlon, and distance swimming events Includes essential personal safety and equipment, basic stroke development review, endurance swimming techniques, improving cardiovascular fitness level and event management Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: This course is intended for students interested in competitive distance swimming Offered: May not be offered this year, check class schedule
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3.00 Credits
Credit Hours: 100 Introduction to a personalized fitness program using resistance, cardiovascular, and flexibility training Includes orientation to the fitness facility, evaluation of personal fitness status and goal setting, principles of basic program design, and benefits of healthy lifestyle choices Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: This course is appropriate for students desiring to improve either health fitness or athletic performance and may NOT be taken concurrently with FAW 110F2 or FAW 110F3 Offered: Fall, Spring, Summer
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3.00 Credits
Credit Hours: 200 Introduction to a personalized fitness program using resistance, cardiovascular, and flexibility training Includes orientation to the fitness facility, evaluation of personal fitness status and goal setting, principles of basic program design, and benefits of healthy lifestyle choices Prerequisite(s): Course Corequisites: Information: May be taken two times for a maximum of four credit hours Information: This course is appropriate for students desiring to improve either health fitness or athletic performance and may NOT be taken concurrently with FAW 110F1 or FAW 110F3 Information: This course requires twice the time commitment for working out as FAW 110F1 Offered: Fall, Spring, Summer
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3.00 Credits
Credit Hours: 200 Continuation of FAW 110F1 or FAW 110F2 Includes orientation to the fitness facility, evaluation of personal fitness status and needs, principles of program design, and benefits of healthy lifestyle choices Prerequisite(s): FAW 110F1 or 110F2 Course Corequisites: Information: May be taken two times for a maximum of four credit hours Information: This course is appropriate for students desiring to improve either health fitness or athletic performance and may NOT be taken concurrently with FAW 110F1 or FAW 110F2 Information: Prerequisite(s) may be waived with consent of instructor Offered: Fall, Spring, Summer
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3.00 Credits
Credit Hours: 100 Introduction to ballroom and Latin dancing with emphasis on basic steps, turns, and varied techniques of traditional dances Includes key components of each dance, floorwork/locomotor skills, dancing as a total activitiy, and evaluation Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: Traditional ballroom dances covered are the six majors: Foxtrot, Waltz, East Coast Swing, Tango, Cha Cha, and Rumba Information: Other popular social dances that may be covered are the Salsa/Mambo, Night Club Two Step, and West Coast Swing Information: This course is intended for recreational ballroom dance and will not be accepted for the Associate of Fine Arts Dance Concentration Offered: Fall, Spring
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