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PE 131: Intermediate Swimming
1.00 Credits
University of South Alabama
Instruction and practice in intermediate swimming and water safety. May be repeated for credit.
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PE 132: Step Aerobics
1.00 Credits
University of South Alabama
A physical activity class which includes the instruction and practice of step aerobics. The course is designed to improve cardiovascular and muscular endurance and improve coordination.
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PE 133: Muscle Toning and Conditioning
1.00 Credits
University of South Alabama
Muscle Toning and Conditioning is a physical activity course in which the student, through active participation, will develop knowledge and skills sufficient to tone the body and improve cardiorespiratory fitness using weights, body bars, resistance tubes, and other equipment.
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PE 134: Karate I
1.00 Credits
University of South Alabama
A beginning course in Karate designed to develop physical fitness, self-discipline, the fundamentals and techniques of blocking, punching, striking, kicking, and stances.
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PE 135: Karate II
1.00 Credits
University of South Alabama
An intermediate course in Karate designed as a continuation of Karate I with the introduction of additional blocks, kicks, and footwork. Self-discipline and physical fitness continue to be stressed.
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PE 136: Karate III
1.00 Credits
University of South Alabama
An advanced course in Karate designed as a continuation of Karate II with the addition of more advanced and versatile concepts of speed, distance, timing, and footwork. Vigorous training methods are used and self-discipline is stressed.
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PE 138: Tai Chi
1.00 Credits
University of South Alabama
Tai Chi training presents basic concepts and techniques to enhance physical fitness and develop mental discipline for stress reduction and personal wellness.
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PE 139: Yoga
1.00 Credits
University of South Alabama
The purpose of this course is to introduce the basic concepts of yoga theory, to teach safe yoga posture, and to help participants in developing balance and fitness, as well as manage stress wisely.
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PE 139 - Yoga
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PE 141: Softball
1.00 Credits
University of South Alabama
Instruction and practice in softball. May be repeated for credit.
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PE 141 - Softball
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PE 142: Volleyball
1.00 Credits
University of South Alabama
Instruction and practice in volleyball. May be repeated for credit.
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