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PED 105: Personal Fitness. c
1.00 Credits
Northeast Alabama Community College
This course is designed to provide the student with information allowing him/her to participate in a personally developed fitness program. Topics include cardiovascular, strength, muscular endurance, flexibility and body composition.
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PED 106: Aerobics. c
1.00 Credits
Northeast Alabama Community College
PREREQUISITE: As required by program. This course introduces a program of cardiovascular fitness involving continuous, rhythmic exercise. Emphasis is placed on developing cardiovascular efficiency, strength and flexibility, and on safety precautions. Upon completions, students should be able to select and implement a rhythmic aerobic exercise program.
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PED 106 - Aerobics. c
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PED 109: Jogging. c
1.00 Credits
Northeast Alabama Community College
PREREQUISITE: As required by program. This course covers the basic concepts involved in safely and effectively improving cardiovascular fitness. Emphasis is placed on walking, jogging, or running as a means of achieving fitness. Upon completion, students should be able to understand and appreciate the benefits derived from these activities.
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PED 109 - Jogging. c
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PED 118: General Conditioning
3.00 Credits
Northeast Alabama Community College
-1 hour. C This course provides an individualized approach to general conditioning utilizing the five major components. Emphasis is placed on the scientific basis for setting up and engaging in personalized physical fitness and conditioning programs. Upon completion, students should be able to set up and implement an individualized physical fitness and conditioning program.
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PED 118 - General Conditioning
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PED 126: Recreational Games. c
1.00 Credits
Northeast Alabama Community College
This course is designed to give an overview of a variety of recreational games and activities. Emphasis is placed on the skills and rules necessary to participate in a variety of lifetime recreational games. Upon completion, students should be able to demonstrate an awareness of the importance of participating in lifetime recreational activities.
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PED 133: Tennis. c
1.00 Credits
Northeast Alabama Community College
PREREQUISITE: As required by program. This course emphasizes the fundamentals of tennis. Topics include basic strokes, rules, etiquette, and court play. Upon completion, students should be able to play recreational tennis.
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PED 133 - Tennis. c
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PED 134: Tennis. c
1.00 Credits
Northeast Alabama Community College
PREREQUISITE: PED 133 and/or as required by program. This course emphasizes the refinement of playing skills. Topics include continuing the development of fundamentals, learning advanced serves, and strokes, and pace and strategies in singles and doubles play. Upon completion, students should be able to play competitive tennis.
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PED 150: Tai Chi. c
1.00 Credits
Northeast Alabama Community College
Tai Chi is an ancient martial art form through which the student
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PED 176: Volleyball. c
1.00 Credits
Northeast Alabama Community College
This course covers the fundamentals of volleyball. Emphasis is placed on the basics of serving, passing, setting, spiking, blocking, and the rules and etiquette of volleyball. Upon completion, students should be able to participate in recreational volleyball.
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PED 176 - Volleyball. c
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PED 186: Softball. c
1.00 Credits
Northeast Alabama Community College
This course introduces the fundamental skills and rules of softball. Emphasis is placed on proper techniques and strategies for playing softball. Upon completion, students should be able to participate in recreational softball.
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PED 186 - Softball. c
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