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PHED 122: Contemporary Dance
2.00 Credits
Northwest Indian College
Energy exercise class for those who want to learn how to dance and have an aerobics like workout. Includes latest dance steps with emphasis on hip-hop dancing. (TE)
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PHED 122 - Contemporary Dance
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PHED 124: Bench Step Aerobics
1.00 - 2.00 Credits
Northwest Indian College
Exercise program that involves stepping up and down from a platform to the accompaniment of music. Includes a wide variety of stepping patterns and upper body strength. Has high intensity and low impact balanced to complete workout for all ages and fitness levels. (TE)
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PHED 125: Softball
3.00 Credits
Northwest Indian College
Designed for developing fundamental skill levels in hitting, throwing, base running, and catching. Team organization, team play, rules, and strategy included. (TE)
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PHED 125 - Softball
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PHED 126: Stretch And Tone
2.00 Credits
Northwest Indian College
Combination of stretching and body movement performed to music. Designed for flexibility, coordination, and suppleness of the body musculature system. (TE)
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PHED 126 - Stretch And Tone
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PHED 127: Aerobic Exercise
1.00 - 2.00 Credits
Northwest Indian College
Combination of strength, stretching, and aerobic exercises for total heart and body conditioning performed to music. (TE)
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PHED 127 - Aerobic Exercise
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PHED 128: Low Impact Aerobics
1.00 - 2.00 Credits
Northwest Indian College
Exercise program that combines strength, stretching and body movement for total heart and body conditioning performed to music. Similar to aerobic exercise but designed to put less stress on joints and body musculature. (TE)
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PHED 128 - Low Impact Aerobics
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PHED 131: Archery
2.00 Credits
Northwest Indian College
Covers archery skills and fundamentals, basic equipment and competition standards, safety, and bow hunting techniques. (TE)
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PHED 131 - Archery
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PHED 137: Strength Training I
3.00 - 5.00 Credits
Northwest Indian College
Designed to give the student the theory behind beginning and implementing a safe strength and conditioning program. Each student develops a paper on one aspect of strength training safety. (TE)
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PHED 137 - Strength Training I
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PHED 138: Strength Training II
3.00 - 5.00 Credits
Northwest Indian College
For those interested in employing resistive exercise for improving health, strength, fitness, and appearance. Includes a personal exercise schedule and a study of the different phases of weight training, nutrition and diet, motivation, and safety. A special program for women is included. (TE)
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PHED 140: Fundamentals of Golf
3.00 Credits
Northwest Indian College
Covers the fundamentals of golf swing, rules, and etiquette of the game and applying these principles through playing and recording individual scores. Focus is on proper grip and use of each club. (TE)
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PHED 140 - Fundamentals of Golf
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