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Course Criteria
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1.00 Credits
Comprehensive physical fitness course designed to develop strength, flexibility, muscular endurance and cardiovascular efficiency in an effective and timely manner through the use of circuits. (SCC, SFCC)
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2.00 Credits
The term cross training is the involvement of a variety of different activities into a single coordinated program. The objective is to achieve high levels of strength, endurance and flexibility while at the same time preventing injuries. It is necessary to include different types of activities into a weekly routine. The cross training class focuses on the following: development of a comprehensive, personalized fitness program utilizing the state-of-the-art equipment in the Fitness Center. The course will require a basic knowledge of the fast fitness circuit concept and an understanding of the cardiovascular equipment. Individual programs will incorporate the use of all exercise equipment in the Fitness Center. In addition, individuals need to include other activities such as running, rowing, cycling, stair climbing, cross-country skiing, free weight training, in-line skating and walking. Monthly goals are predetermined and a daily training record will be kept to evaluate the individual's progress toward his/her goals. (SCC, SFCC)
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2.00 Credits
This initial fitness course includes one lecture session per week covering the basic "how to's" of exercise and nutrition, starting a fitness program, eating for maximum energy and weight management. Students participate in two activity sessions per week of low-level, nonimpact and nonintimidating activities. Students take a personalized inventory and appraisal of their current fitness level and explore options available to improve cardiovascular endurance, weight control, strength and flexibility. (SCC, SFCC)
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1.00 Credits
This course is designed to acquaint students with proper methods and techniques for establishing an individualized personal wellness and fitness program. It is conducted in the campus Fitness Center and includes personalized inventory and appraisal of current fitness level and explores options available to improve cardiovascular endurance, weight control, strength and flexibility. (SCC, SFCC)
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1.00 Credits
Fundamental skills, rules, etiquette and strategy; development of skills through drills and competitive play. (SCC, SFCC)
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1.00 Credits
Course is designed to develop basic archery skills and appreciation of target archery. Students learn proper use of equipment, fundamental skills, terminology and scoring. (SCC, SFCC)
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1.00 Credits
Fundamental skills, rules of the game, court etiquette, techniques, and strategy of singles and doubles play. (SCC)
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1.00 Credits
This course promotes individual fitness and total mind-body health. Strength and stretching movements, flexibility and breathing exercises, and relaxation techniques are presented. (SCC, SFCC)
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1.00 Credits
Course designed to improve the student's level of physical fitness and wellness, teach proper methods of running/jogging, encourage proper body weight and body fat levels, and establish a permanent habit of exercise. (SCC, SFCC)
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1.00 Credits
Basic skills and techniques needed for singles and doubles play. Court etiquette, rules, strategy, scoring and terminology. (SCC, SFCC)
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