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PE 159: Techniques of Golf
3.00 Credits
Spokane Falls Community College
This course is a study of the rules, techniques, fundamentals and skills of golf. It is designed for students interested in individual and team competition. (SCC, SFCC)
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PE 160: Techniques of Volleyball
3.00 Credits
Spokane Falls Community College
This course is a study of the rules, team organization, techniques and strategies of volleyball. (SCC, SFCC)
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PE 164: Techniques of Basketball
3.00 Credits
Spokane Falls Community College
This course presents an intense study of proper basketball techniques, fundamentals and skills. Individual and team offensive and defensive strategies and philosophies also are presented. The course is designed for students interested in individual and team competition. (SCC, SFCC)
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PE 165: Techniques of Baseball
3.00 Credits
Spokane Falls Community College
This course is designed to develop knowledge and physical skills of baseball in a laboratory setting. Students learn rules and strategies of baseball, and basic fundamentals of hitting, throwing and catching as applied to the individual's position or positions. (SCC, SFCC)
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PE 169: Techniques of Softball
3.00 Credits
Spokane Falls Community College
This course is designed for students interested in competitive fast pitch softball. Advanced drills, skills, techniques and conditioning for competitive play are emphasized. (SCC, SFCC)
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PE 170: Introduction to Physical Education and Recreation
3.00 Credits
Spokane Falls Community College
This course is designed to develop introductory skills and increase knowledge in the occupational areas of health, physical education, recreation and coaching. Students learn historical factors that have shaped the profession, current trends, philosophies and objectives of physical education. (SCC, SFCC)
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PE 177: Beginning Body Conditioning
1.00 Credits
Spokane Falls Community College
A variety of activities that lead to overall improvement of body conditioning, weight training, walking, jogging, calisthenics and organized physical activities will be employed to increase efficiency of cardiovascular functions. (SCC, SFCC)
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PE 182: Beginning Ballet
1.00 Credits
Spokane Falls Community College
Introduction and explanation of ballet from fundamental to more complex techniques. (SFCC)
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PE 184: Professional Technical Physical Education
2.00 Credits
Spokane Falls Community College
This course is designed for professional/technical students who wish to improve their personal fitness level specific to their industry requirements. The 11 lecture hours focus on the components of improving a healthy lifestyle. Topics covered include heart disease, controllable and noncontrollable risk factors, nutrition, stress management, and exercise methods. The 22 hours of lab are designed to implement the methods and techniques studied in the lecture. Students also perform physical assessments to determine their current level of fitness. Following the assessment, a personal exercise program is developed for them to carry out during the quarter. (SCC, SFCC)
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PE 185: Beginning Aerobic Fitness
1.00 Credits
Spokane Falls Community College
A program of stretching and aerobic conditioning set to music. Course designed to improve and appraise flexibility, strength and cardiovascular fitness through a variety of aerobic techniques. (SCC, SFCC)
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