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PEFSP 175: Jogging/Aerobics
2.00 Credits
Olympic College
Credits: 2 Wkly hrs: 4 hours Lab Course can be offered as: PEFSP 175/275. Exploration of concepts of improving lifetime aerobic fitness. Students will jog a variety of distances and courses with sufficient stimulus to produce aerobic fitness.
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PEFSP 178: Aerobic Walking
2.00 Credits
Olympic College
Credits: 2 Wkly hrs: 4 hours Lab Course can be offered as: PEFSP 178/278. Exploration of concepts of improving lifetime aerobic fitness. Students will walk a variety of distances and courses with sufficient stimulus to produce aerobic fitness.
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PEFSP 178 - Aerobic Walking
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PEFSP 181: Weight Management and Exercising
3.00 Credits
Olympic College
Credits: 3 Wkly hrs: 1 hour Lecture, 4 hours Lab Course can be offered as: PEFSP 181/281. For students ten or more pounds overweight that want to develop an exercise program for fitness and learn concepts for weight management.
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PEFSP 181 - Weight Management and Exercising
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PEFSP 185: Recreational Swimming
1.00 Credits
Olympic College
Credits: 1 Wkly hrs: 2 hours Lab Course can be offered as: PEFSP 185/285. Course emphasizes the fundamental skills of basic water sports, including: safety, drown proofing, basic strokes, and diving. Prerequisite: Some experience in a water environment, i.e., ability to float and perform any stroke for 25 yards.
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PEFSP 185 - Recreational Swimming
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PEFSP 187: Beginning Weight Training
2.00 Credits
Olympic College
Credits: 2 Wkly hrs: 4 hours Lab Introduction to the basic principles of weight training. Students will learn how to use both selected machines and free weights, as well as learn how to incorporate them into a comprehensive workout program.
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PEFSP 187 - Beginning Weight Training
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PEFSP 189: Advanced Weight Training
3.00 Credits
Olympic College
Credits: 3 Wkly hrs: 1 hour Lecture, 4 hours Lab Course emphasizes advanced strength training techniques. Students will primarily utilize free weights, including Olympic platforms, with an emphasis on strength improvement.
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PEFSP 189 - Advanced Weight Training
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PEFSP 199: Practicum
1.00 - 5.00 Credits
Olympic College
Credits: 1-5 Wkly hrs: 10 hours Lab Course can be offered as: PEFSP 199/299. A practical application in the working world of the basic theories studied in the above program or discipline.
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PEFSP 252: Lifetime Fitness
2.00 Credits
Olympic College
Credits: 2 Wkly hrs: 4 hours Lab Supervised setting for continued improvement in lifetime fitness. Students engage in a project or paper demonstrating further depth in the subject matter.
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PEFSP 252 - Lifetime Fitness
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PEFSP 255: Strength & Flexibility Training
2.00 Credits
Olympic College
Credits: 2 Wkly hrs: 4 hours Lab Further exploration of and improvement in strength and flexibility training. Student participates in vigorous exercise and course project.
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PEFSP 255 - Strength & Flexibility Training
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PEFSP 257: Prescription Lifetime Fitness
2.00 Credits
Olympic College
Credits: 2 Wkly hrs: 4 hours Lab Supervised setting for continuation of concepts presented in PEFSP 157, as well as further improvement in overall fitness. Academic project included. Prerequisite: Permission of instructor, successful completion of PEFSP 157 with 2.0 or better, and completed Prescription Lifetime Fitness Medical Form. See Director in PE 105.
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PEFSP 257 - Prescription Lifetime Fitness
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