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PEFSP 130: Volleyball
1.00 Credits
Olympic College
Credits: 1 Wkly hrs: 2 hours Lab Course can be offered as: PEFSP 130/230. Course emphasizes the fundamental skills of volleyball, offenses, defenses, and rules necessary to play volleyball as a recreational sport. (Pass/No Credit)
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PEFSP 132: Volleyball
2.00 Credits
Olympic College
Credits: 2 Wkly hrs: 4 hours Lab Course can be offered as: PEFSP 132/232. Course emphasizes the fundamental skills of volleyball, offenses, defenses, and rules necessary to play volleyball as a recreational sport.
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PEFSP 140: Beginning Yoga
2.00 Credits
Olympic College
Credits: 2 Wkly hrs: 4 hours Lab Introduction to the theory and practice of yoga as a form of exercise, relaxation and improved posture. This course will help provide a foundation for sound physical and emotional health.
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PEFSP 140 - Beginning Yoga
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PEFSP 142: Intermediate Yoga
2.00 Credits
Olympic College
Credits: 2 Wkly hrs: 4 hours Lab Provides further exploration into the practice of yoga. Additional postures and exercises designed to achieve strength, flexibility, and proper body alignment will be presented.
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PEFSP 142 - Intermediate Yoga
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PEFSP 145: Aerobic Fitness
2.00 Credits
Olympic College
Credits: 2 Wkly hrs: 4 hours Lab Course can be offered as: PEFSP 145/245. Explores the concepts of improving aerobic fitness and function. Uses vigorous exercise (including running, jumping, aerobic dance, step, bike, and outdoor exercise) and related assignments.
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PEFSP 145 - Aerobic Fitness
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PEFSP 147: Functional Fitness
2.00 Credits
Olympic College
Credits: 2 Wkly hrs: 4 hours Lab Course can be offered as: PEFSP 147/247. Course using techniques from Ashtanga yoga, physio-ball training, core stabilization, and Pilates-type exercises to improve functional movement skills, balance, and coordination.
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PEFSP 147 - Functional Fitness
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PEFSP 152: Lifetime Fitness
3.00 Credits
Olympic College
Credits: 3 Wkly hrs: 1 hour Lecture, 4 hours Lab Concepts of improving all major components of fitness. Vigorous exercise including heavy weight lifting, running, jumping, and academic assignments/projects.
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PEFSP 152 - Lifetime Fitness
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PEFSP 153: Fast Fitness
2.00 Credits
Olympic College
Credits: 2 Wkly hrs: 4 hours Lab Course can be offered as: PEFSP 153/253. Self-paced fitness class incorporating both resistance training and cardiovascular exercise. Contact PE coordinator for more information @ 360-475-7742.
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PEFSP 153 - Fast Fitness
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PEFSP 155: Strength & Flexibility Training
2.00 Credits
Olympic College
Credits: 2 Wkly hrs: 4 hours Lab Exploration of the concepts of improving fitness and function through strength and flexibility training. Student participates in vigorous exercise and academic assignments.
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PEFSP 155 - Strength & Flexibility Training
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PEFSP 157: Prescription Lifetime Fitness
3.00 Credits
Olympic College
Credits: 3 Wkly hrs: 1 hour Lecture, 4 hours Lab For students with medical conditions limiting participation in standard exercise. Does not provide Personal Training/Rehabilitation services. Oral and written academic projects are included. Prerequisite: Completed Prescription Lifetime Fitness Medical Form. Pick up from Director in PE 105 or Access Services.
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PEFSP 157 - Prescription Lifetime Fitness
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