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PEFSP 100: Aerobics Weight Training/Conditioning
1.00 Credits
Olympic College
Credits: 1 Wkly hrs: 2 hours Lab Physical fitness improvement through resistance training and cardiovascular exercise. (Pass/No Credit)
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PEFSP 106: Golf
1.00 Credits
Olympic College
Credits: 1 Wkly hrs: 2 hours Lab Course can be offered as: PEFSP 106/206. Course emphasizes the fundamental skills of golf, proper equipment usage, etiquette, and rules necessary to play golf as a recreational sport.
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PEFSP 109: Self Defense
1.00 Credits
Olympic College
Credits: 1 Wkly hrs: 2 hours Lab Course can be offered as: PEFSP 109/209. Course emphasizes the fundamental skills necessary to defend yourself and/or others in the event you are confronted by an attacker/assailant.
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PEFSP 110: Karate
1.00 Credits
Olympic College
Credits: 1 Wkly hrs: 2 hours Lab Course can be offered as: PEFSP 110/210. Course emphasizes the fundamental skills of karate and develops an understanding of karate as an art form.
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PEFSP 111: Tai Chi
1.00 Credits
Olympic College
Credits: 1 Wkly hrs: 2 hours Lab Course can be offered as: PEFSP 111/211. This course will be an introduction to the study of Tai Chi focusing on the philosophy and postures of this martial art.
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PEFSP 113: Tennis
1.00 Credits
Olympic College
Credits: 1 Wkly hrs: 2 hours Lab Course can be offered as: PEFSP 113/213. Course emphasizes the fundamental skills of tennis, scoring, game strategies, and rules necessary to play tennis as a recreational sport.
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PEFSP 120: Scuba Diving
2.00 Credits
Olympic College
Credits: 2 Wkly hrs: 1 hour Lecture, 2 hours Lab Course provides the skills and knowledge of SCUBA diving necessary for safe diving in local or tropical waters. Certification arrangements may be made upon satisfactory course performance. Prerequisite: 16 years of age and pass swimming test.
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PEFSP 124: Flying Disc Games
1.00 Credits
Olympic College
Credits: 1 Wkly hrs: 2 hours Lab This class will be an introduction to games that involve the flying disc. Students will learn skills, strategies and rules of disc games.
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PEFSP 126: Basketball
1.00 Credits
Olympic College
Credits: 1 Wkly hrs: 2 hours Lab Course can be offered as: PEFSP 126/226. Course emphasizes the fundamental skills of basketball, team strategies of offense and defense, and rules necessary to play basketball as a recreational sport. (Pass/No Credit)
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PEFSP 128: Basketball
2.00 Credits
Olympic College
Credits: 2 Wkly hrs: 4 hours Lab Course can be offered as: PEFSP 128/228. Course emphasizes the fundamental skills of basketball, team strategies of offense and defense and rules necessary to play basketball as a recreational sport. (Pass/No Credit)
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