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EDPE 106: Varsity Cheerleading
1.00 Credits
Gonzaga University
Members of the Varsity Cheerleading Team only. Instructor permission required.
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EDPE 106 - Varsity Cheerleading
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EDPE 107: Novice Crew Conditioning
1.00 Credits
Gonzaga University
Members of the Crew Team only. Instructor permission required.
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EDPE 107 - Novice Crew Conditioning
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EDPE 108: Beginning Bowling
1.00 Credits
Gonzaga University
Students will be provided with a progressive sequence of skills and activities designed to provide a basic understanding of bowling. This class will cover bowling strategies, techniques, terminology, etiquette and safety concepts. In addition this course is designed to provide competition in a fun environment. This is an off-campus course. Lab fee required.
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EDPE 108 - Beginning Bowling
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EDPE 109: League Bowling
1.00 Credits
Gonzaga University
This course allows Gonzaga students to take part in organized league bowling through North Bowl Lanes. The students will meet once a week and bowl three games in teams consisting of 4 players. At the end of the 13 weeks, students will take part in a league tournament. Students have the option of taking this class for credit or non-credit. This is an off-campus course. Lab fee required.
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EDPE 110: X-Biking
1.00 Credits
Gonzaga University
This interval based cycling class will work your entire body. Classes are taught using the stationary x-bikes, which allow users to engage their upper body and core while the legs do the pedaling.
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EDPE 111: Indoor Soccer
1.00 Credits
Gonzaga University
This activity class will focus on the fundamental skills and rules of indoor soccer. This class will be held at the Skyhawks Indoor Soccer Center and will be taught by experienced soccer coaches. This is an off-campus course. Lab fee required.
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EDPE 111 - Indoor Soccer
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EDPE 112: Crew Conditioning
1.00 Credits
Gonzaga University
Instructor Permission and Crew Team only
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EDPE 112 - Crew Conditioning
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EDPE 113: CrossFit
1.00 Credits
Gonzaga University
CrossFit is a strength and conditioning system built on constantly varied, functional movements executed at high level of intensity appropriate for the individual. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains; cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. This course is appropriate for all levels of fitness and/or experience. This is an off-campus course. Lab fee required.
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EDPE 113 - CrossFit
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EDPE 114: Zumba
1.00 Credits
Gonzaga University
Zumba is a fusion of Latin and International Music-dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as the glutes, legs, arms, abdominals and the heart. It is a mixture of body sculpting movements with easy to follow dance steps.
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EDPE 114 - Zumba
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EDPE 115: Aerobics
1.00 Credits
Gonzaga University
Geared to all who want to sweat and have fun in a group fitness class. Classes will be a combination of step and floor aerobics, aerobic kickboxing, circuit training, body toning, and general cardiovascular workouts. Classes vary by day and instructor focus.
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EDPE 115 - Aerobics
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