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  • PE 1181: Step Aerobic Interval Training[PE

    3.00 Credits
    Columbia Basin College

    Using intervals of high intensity exercise followed by recovery periods, this class will combine high and low intensity exercises performed on the floor as well as on the step. Aerobic exercise, power moves, step training, light weight training, and body resistance will be used to introduce the student to the benefits of an interval training program. Greater cardiovascular strengthening as well as muscular strengthening and endurance will be introduced and practiced in this class. 0814 AA 1 ELGIN, K TTh 11:30AM-12:30PM G103F
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  • PE 1191: Yoga II[PE

    3.00 Credits
    Columbia Basin College

    A continuation course to a Hatha Yoga practice. The course will include intermediate physical poses, yoga breathing exercises, and selected meditations. 0816 AA 1 LEAHY, E MW 6:50AM- 7:50AM G103F $11.40 lab fee.
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  • PE 1271: Fitness Center I[PE

    3.00 Credits
    Columbia Basin College

    A total fitness program that develops individual fitness levels in cardiovascular training with benefits of weight training to improve muscle tone and physical conditioning. 0818 AA 1 HASELHUHN, S ARR ARR G106 PATRICK, J ARR ARR G106 DUNTERMAN, D ARR ARR G106 BEARD, J ARR ARR G106 STOKER, L ARR ARR G106 VLADIMIROFF ARR ARR G106 0820 BA 2 HASELHUHN, S ARR ARR G106 $11.40 lab fee. Fitness lab is designed to allow flexibility in scheduling your own fitness program. This is a graded class for credit. New users must complete an orientation. Call (509) 542-4418 to schedule an orientation. Hours: (M-Th) 6am-8pm, (F) 6am-5pm.
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  • PE 1281: Fitness Center II[PE

    3.00 Credits
    Columbia Basin College

    A continuation of the total fitness program with more involvement in strength, flexibility, muscle toning, aerobic exercise, and body composition. 0822 AA 1 HASELHUHN, S ARR ARR G106 $11.40 lab fee. Fitness lab is designed to allow flexibility in scheduling your own fitness program. This is a graded class for credit. New users must complete an orientation. Call (509) 542-4418 to schedule an orientation. Hours: (M-Th) 6am-8pm, (F) 6am-5pm. 0824 BA 2 HASELHUHN, S ARR ARR G106 $11.40 lab fee. Fitness lab is designed to allow flexibility in scheduling your own fitness program. This is a graded class for credit. New users must complete an orientation. Call (509) 542-4418 to schedule an orientation. Hours: (M-Th) 6am-8pm, (F) 6am-5pm.
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  • PE 1291: Fitness Center III[PE

    3.00 Credits
    Columbia Basin College

    An advanced, self-paced approach to fitness through the use of specialized exercises, multiple weight machines, and aerobic equipment. 0826 AA 1 HASELHUHN, S ARR ARR G106 $11.40 lab fee. Fitness lab is designed to allow flexibility in scheduling your own fitness program. This is a graded class for credit. New users must complete an orientation. Call (509) 542-4418 to schedule an orientation. Hours: (M-Th) 6am-8pm, (F) 6am-5pm. 0828 BA 2 HASELHUHN, S ARR ARR G106 $11.40 lab fee. Fitness lab is designed to allow flexibility in scheduling your own fitness program. This is a graded class for credit. New users must complete an orientation. Call (509) 542-4418 to schedule an orientation. Hours: (M-Th) 6am-8pm, (F) 6am-5pm.
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  • PE 1321: Golf I[PE

    3.00 Credits
    Columbia Basin College

    Basic stroke instruction with all clubs to provide the student with sufficient skill to enjoy playing the game. The rules, courtesies, and safety factors will be taught and tested. 0830 AA 1 DUNTERMAN, D MW 11:30AM-12:30PM $11.40 lab fee. Class meets at Pasco Golf Land, Argent & Rd 42. 0832 BA 1 DUNTERMAN, D TTh 11:30AM-12:30PM $11.40 lab fee. Class meets at Pasco Golf Land, Argent & Rd 42.
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  • PE 1331: Golf II[PE

    3.00 Credits
    Columbia Basin College

    Techniques on special shots such as sand shots, sidehill, and downhill lies are emphasized. Prerequisite: PE 1321. 0834 AA 1 DUNTERMAN, D MW 11:30AM-12:30PM $11.40 lab fee. Class meets at Pasco Golf Land, Argent & Rd 42. 0836 BA 1 DUNTERMAN, D TTh 11:30AM-12:30PM Class meets at Pasco Golf Land, Argent & Rd 42. $11.40 lab fee.
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  • PE 1451: Soccer I[PE

    3.00 Credits
    Columbia Basin College

    Basic individual skills are presented and developed. The international rules are emphasized and a physical conditioning program designed to prepare the student for play is implemented. 0838 AA 1 MILLS, M TTh 1:50PM- 2:50PM G101 $11.40 lab fee.
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  • PE 1461: Soccer II[PE

    3.00 Credits
    Columbia Basin College

    Soccer II is designed for the intermediate player. Review of the basic skills taught in the beginning course. Additional work on strategy, defensive techniques. Prerequisite: PE 1451. 0840 AA 1 MILLS, M TTh 1:50PM- 2:50PM G101 $11.40 lab fee.
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  • PE 1481: Jogging I[PE

    3.00 Credits
    Columbia Basin College

    Provides cardiovascular improvement, burns body fat, and builds lifetime skills in aerobic fitness. Emphasis on stretching, safety, motivation, and enjoying jogging. Offered for the beginning jogger or walker through the competitive runner. 0842 AA 1- 2 PATRICK, J ARR ARR $11.40 lab fee.
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