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Course Criteria
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1.00 Credits
Continuation of Pilates method of conditioning needed to increase core strength and stabilization, improve coordination, balance, postural awareness, and increase muscular flexibility and stamina. Prerequisite: PE 124. [PE]
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2.00 Credits
Physical fitness and workout techniques as they apply to performing specific firefighting tasks. Includes skill work at the on site training center. Prerequisite: PE 128. [PE]
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2.00 Credits
Continuation of physical fitness for military purposes; emphasis on basic conditioning, discipline, and leadership. This course is open to all students. Prerequisite: PE 129. [PE]
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1.00 Credits
Stronger techniques with more advanced steps and combinations including toe. Prerequisite: PE 130. [PE]
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1.00 Credits
Continuation plus new variations and style. Prerequisite: PE 131. [PE]
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1.00 Credits
Intermediate techniques with opportunities for individual and group composition. Prerequisite: PE 133. [PE]
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1.00 Credits
Refinement of jazz technique and skill improvement. Prerequisite: PE 134. [PE]
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1.00 Credits
Continuation of PE 135. Includes partnering techniques such as leverage, posture, hovering, contrary body movement, rise and fall, and sway, and styling such as Cuban motion for Latin, spring action for East Coast Swing and heel leads for smooth. Introduction to opposite role as lead/follow. Prerequisite: PE 135. [PE]
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1.00 Credits
This course is designed as an introduction to intermediate tap dance. Going beyond the basic fundamentals, intermediate level steps and combinations will be studied and put to use daily. Routines will be learned. Student choreography may be included. Prerequisite: PE 136. [PE]
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1.00 Credits
Intermediate study of dance techniques, floor combinations, balance, and longer dance routines of hip hop dance. Develop more confidence and skill through practice. Prerequisite: PE 137. [PE, SE, GE]
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