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Course Criteria
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1.00 Credits
Continuation of general fitness improvement through stretching, flexibility and toning exercise. Prerequisite: PE 112. [PE]
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2.00 Credits
Continuation of individualized conditioning program for developing the various components of fitness. Additional focus on learning principals of fitness to create personalized workouts. Prerequisite: PE 113. [PE]
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1.00 Credits
Continuation of individual lifting skills. Application of principles and theories to design personal workouts. Additional advanced lifts and techniques to be used and reviewed via videotapes. Prerequisite: PE 115. [PE]
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1.00 Credits
Introduction to the fundamental skills necessary to implement a physical activity program in a fitness center setting. Students develop and implement an exercise program appropriate to their fitness level and individual needs using a variety of cardiovascular and resistance machines. Prerequisite: PE 116. [PE]
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1.00 Credits
Continued application of skill and conditioning level. Application of workout design and training theory will also be covered and applied. Assessment of personal fitness parameters. Prerequisite: PE 117. [PE]
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1.00 Credits
Continuation of individual body building skills and physical development. Design personal workout utilizing proper principles of training concerning lifts, nutrition and training techniques. Creation of personal posing routine, which includes the mandatory compulsory poses, is also required via video. Prerequisite: PE 119. [PE]
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1.00 Credits
Continuation of PE 120. Intermediate students will demonstrate more advanced techniques and perform moves that require greater conditioning. Combines aerobic dance and martial arts, including American Kickboxing and Thai Boxing, in a format that increases cardiovascular endurance, sharpens reflexes and enhances power. Prerequisite: PE 120. [PE]
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1.00 Credits
A continuation of Hatha yoga technique. Students will practice more advanced postures and a deeper exploration of body-mind centering. Prerequisite: PE 121. [PE]
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1.00 Credits
T ai Chi is an ancient form of mental and spiritual discipline developed in China. The movements of the T ai Chi form are slow, deliberate and focused. Intermediate T ai Chi will introduce additional movements of the Yang Family Short Form, as well as encourage a deeper exploration of the principles introduced in Beginning T ai Chi. Prerequisite: PE 122. [PE]
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1.00 Credits
Continuation of exercise designed to lower risk for heart disease or to promote cardiac recovery. Study of healthy nutrition and stress reduction in the prevention of heart disease. Prerequisite: PE 123. [PE]
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