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Course Criteria
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1.00 Credits
Designed for beginning swimming students who wish to further their confidence in the water. Focus is on improving swimming proficiency and water survival skills. Beginning swimming skills that are emphasized include the crawl, breast stroke, and diving. [PE]
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1.00 Credits
Emphasizes swimming fitness through lap swimming. Students will participate in a workout designed to address their particular fitness and skill level. Emphasizes fitness through lap swimming. Prerequisite: Ability to swim comfortably in the deep end of pool. [PE]
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1.00 Credits
Experience hiking off-campus on designated trails. Course emphasizes basic safety and survival skills and practices lowimpact hiking methods. Above average fitness recommended. [PE]
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1.00 - 5.00 Credits
Supervised work experience in an approved job. Completion of specific learning objectives and employer evaluation. Completion of, or concurrent enrollment in, HDEV 195, 198, or 200 required. Prerequisite: Consent of Instructional Unit. [PE, GE]
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1.00 Credits
Intermediate aerobic dance conditioning to music for improving muscular endurance, strength, flexibility, and cardiovascular fitness. Prerequisite: PE 100. [PE, SE, GE]
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1.00 - 2.00 Credits
Intermediate fitness walking with emphasis on walking programs and technique. Prerequisite: PE 102. [PE]
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1.00 Credits
Intermediate high-intensity/low impact exercise program using a bench step promoting overall body strength and cardiovascular fitness. Prerequisite: PE 103. [PE]
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1.00 Credits
Additional drills to further advance personal ability in running, quickness, speed. Includes advanced plyometric training techniques. Prerequisite: PE 107. [PE]
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1.00 - 2.00 Credits
A continuation of the self-paced conditioning course, plus setting and implementing an additional personalized health related goal to be determined at the first individual meeting with instructor. Prerequisite: PE 108. [PE]
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1.00 Credits
A further examination into a specified martial art. Prerequisite: PE 109. [PE]
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