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PE 177: F,W,Sp SWIMMING-ELEMENTARY
1.00 Credits
Clark College
Designed for beginning swimming students who wish to further their confidence in the water. Focus is on improving swimming proficiency and water survival skills. Beginning swimming skills that are emphasized include the crawl, breast stroke, and diving. [PE]
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PE 177 - F,W,Sp SWIMMING-ELEMENTARY
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PE 179: F,W,Sp SWIM CONDITIONING-BEGINNING
1.00 Credits
Clark College
Emphasizes swimming fitness through lap swimming. Students will participate in a workout designed to address their particular fitness and skill level. Emphasizes fitness through lap swimming. Prerequisite: Ability to swim comfortably in the deep end of pool. [PE]
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PE 179 - F,W,Sp SWIM CONDITIONING-BEGINNING
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PE 182: Su,F,Sp HIKING
1.00 Credits
Clark College
Experience hiking off-campus on designated trails. Course emphasizes basic safety and survival skills and practices lowimpact hiking methods. Above average fitness recommended. [PE]
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PE 182 - Su,F,Sp HIKING
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PE 199: F,W,Sp COOPERATIVE WORK EXPERIENCE
1.00 - 5.00 Credits
Clark College
Supervised work experience in an approved job. Completion of specific learning objectives and employer evaluation. Completion of, or concurrent enrollment in, HDEV 195, 198, or 200 required. Prerequisite: Consent of Instructional Unit. [PE, GE]
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PE 199 - F,W,Sp COOPERATIVE WORK EXPERIENCE
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PE 200: Su,F,W,Sp AEROBIC/DANCE CONDITIONING-INTERMEDIATE
1.00 Credits
Clark College
Intermediate aerobic dance conditioning to music for improving muscular endurance, strength, flexibility, and cardiovascular fitness. Prerequisite: PE 100. [PE, SE, GE]
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PE 200 - Su,F,W,Sp AEROBIC/DANCE CONDITIONING-INTERMEDIATE
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PE 202: Su,F,W,Sp FITNESS WALKING-INTERMEDIATE
1.00 - 2.00 Credits
Clark College
Intermediate fitness walking with emphasis on walking programs and technique. Prerequisite: PE 102. [PE]
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PE 202 - Su,F,W,Sp FITNESS WALKING-INTERMEDIATE
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PE 203: F,W,Sp BENCH STEP AEROBICS-INTERMEDIATE
1.00 Credits
Clark College
Intermediate high-intensity/low impact exercise program using a bench step promoting overall body strength and cardiovascular fitness. Prerequisite: PE 103. [PE]
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PE 203 - F,W,Sp BENCH STEP AEROBICS-INTERMEDIATE
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PE 207: F,W,Sp SPEED,AGILITY,AND QUICKNESS
1.00 Credits
Clark College
Additional drills to further advance personal ability in running, quickness, speed. Includes advanced plyometric training techniques. Prerequisite: PE 107. [PE]
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PE 207 - F,W,Sp SPEED,AGILITY,AND QUICKNESS
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PE 208: Su,F,W,Sp INDEPENDENT FITNESS-INTERMEDIATE
1.00 - 2.00 Credits
Clark College
A continuation of the self-paced conditioning course, plus setting and implementing an additional personalized health related goal to be determined at the first individual meeting with instructor. Prerequisite: PE 108. [PE]
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PE 208 - Su,F,W,Sp INDEPENDENT FITNESS-INTERMEDIATE
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PE 209: F,W,Sp MARTIAL ARTS-INTERMEDIATE
1.00 Credits
Clark College
A further examination into a specified martial art. Prerequisite: PE 109. [PE]
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PE 209 - F,W,Sp MARTIAL ARTS-INTERMEDIATE
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