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Course Criteria
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2.00 Credits
Various components of track and field training to prepare the student for competitive play. These components include weight training, anaerobic conditioning, stretching, plyometric training, nutrition, goal setting and teamwork. For first year competitors in the intercollegiate track and field program only. [PE]
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1.00 Credits
Introduction to the fundamental skills and strategies of organized volleyball. Volleyball requires development of the following individual skills: forearm pass, set, spike, block, dig, and serve. In addition, students will gain an understanding of elementary team strategies. Students will learn to practice effective communication with teammates. [PE]
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2.00 Credits
Fitness components through running, stretching, weight training, and volleyball-related drills. For first year competitors in the intercollegiate volleyball program only. [PE]
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1.00 Credits
Introduction to fundamental skills and strategies. Development of individual skills including stance, form, technique, vocabulary, and strategy. [PE]
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1.00 Credits
Ultimate Frisbee fundamentals: individual skill development, rules, game play, and strategies. [PE]
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1.00 - 2.00 Credits
Improve overall fitness, techniques, and tactics as related to collegiate softball.
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1.00 Credits
Conditioning through water exercises for students with or without swimming ability. Increased fitness with emphasis on stretching, flexibility, and abdominal and back strength. [PE]
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2.00 Credits
Classroom lectures and discussion, swimming pool practice, and diving safety. Supervised experience in open water training optional at extra cost. Successful completion qualifies student for certification card. Certification may require additional fees. Prerequisite: Swimming ability. [PE]
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1.00 Credits
For swimmer who is comfortable in deep water. Instruction and improvement of individual swimming strokes and survival skills. [PE]
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1.00 Credits
For non-swimmers and those who cannot swim 25 yards (one pool length). Opportunity to learn and improve individual swimming and water survival skills. Introduction to Red Cross swimming strokes with increased endurance and comfort in the water. [PE]
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