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Course Criteria
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2.00 Credits
Students will use fitness center equipment and a variety of conditioning activities to develop cardiovascular endurance, muscular strength, and flexibility. Course will emphasize how to structure an exercise plan to meet individualized goals. [PE]
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1.00 Credits
Strength development through basic exercise and lift techniques. Beginning theories and techniques in fitness conditioning, body building, and power lifting. [PE]
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1.00 Credits
Introduction to the fundamental skills necessary to implement a physical activity program in a fitness center setting. Students develop and implement an exercise program appropriate to their fitness level and individual needs using a variety of cardiovascular and resistance machines. [PE]
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1.00 Credits
Conditioning class for students interested in strength improvement through heavy resistance training. The Olympic lifts along with numerous power/speed lifts will be performed for personal improvement in various fitness parameters. [PE]
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1.00 Credits
Techniques and theory of body building along with information on nutrition, weight management, muscle physiology, steroid abuse and contest preparation. Development of personal training protocols to meet individual goals and interests. [PE]
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1.00 Credits
Combination of aerobic dance and martial arts, including American Kickboxing and Thai Boxing, in a format that increases cardiovascular endurance, sharpens reflexes and enhances power. [PE]
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1.00 Credits
Introduction to hatha yoga (physical yoga) with an emphasis on postures, breathing and body-mind centering. [PE]
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1.00 Credits
T ai Chi is an ancient form of mental and spiritual discipline developed in China. The movements of the t ai chi form are slow and deliberate, helping with relaxation, focus, strengthening, and balance. [PE]
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1.00 Credits
Cardiac prevention and rehabilitation exercise: designed to promote awareness and practice of exercise, nutrition, and stress. Skills in dealing with pre- and post-cardiac trauma. [GE]
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1.00 Credits
Methods of conditioning covers the basic principles and exercise technique needed to increase core strength and stabilization, improve coordination, balance, postural awareness, and increase muscular flexibility and stamina. [PE]
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