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NUTR 103: Su,F,W,Sp GENERAL NUTRITION
3.00 Credits
Clark College
Nutrition of healthy human beings. Principles of balanced nutrition, physiology and metabolism of nutrients, and changing nutritional needs throughout the human life span. Prerequisite: A grade of "C" or better in CHEM& 121 or 141,(CHEM 111 or131), or higher. [NS, SE]
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PE 102: Su,F,W,Sp FITNESS WALKING
1.00 - 2.00 Credits
Clark College
Emphasis on walking programs, including interval training, power walking, and race walking. Walking technique and health benefits also discussed. [PE]
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PE 102 - Su,F,W,Sp FITNESS WALKING
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PE 103: F,W,Sp BENCH STEP AEROBICS
1.00 Credits
Clark College
Introduction to high-intensity/low impact exercise promoting overall body strength and cardiovascular fitness that involves stepping up and down on a bench step platform to music. [PE]
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PE 103 - F,W,Sp BENCH STEP AEROBICS
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PE 105: Su,F,W,Sp CIRCUIT FITNESS
1.00 - 2.00 Credits
Clark College
An individualized systematic approach to cardiovascular fitness through the use of multiple weight machines and aerobic equipment. Pre and post fitness assessments conducted. Prerequisite: Two credits of PE 104. Students must earn (2 Credits) of PE 105 before advancing to PE 106. [PE]
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PE 105 - Su,F,W,Sp CIRCUIT FITNESS
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PE 106: Su,F,W,Sp CIRCUIT FITNESS
1.00 - 2.00 Credits
Clark College
An individualized systematic approach to cardiovascular fitness through the use of multiple weight machines and aerobic equipment. Pre and post fitness assessments conducted. Prerequisite: (2 Credits) of PE 105. [PE]
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PE 106 - Su,F,W,Sp CIRCUIT FITNESS
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PE 107: F,W,Sp SPEED,AGILITY,AND QUICKNESS
1.00 Credits
Clark College
Focuses on biomechanics of running, development of speed, agility and personal quickness. Learning of drills and enhancement of skills to improve personal performance. [PE]
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PE 107 - F,W,Sp SPEED,AGILITY,AND QUICKNESS
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PE 108: Su,F,W,Sp INDEPENDENT FITNESS PROGRAM
1.00 - 2.00 Credits
Clark College
A self-paced conditioning course for the motivated, self-directed student. Design, implement and document a goal-oriented fitness program with instructor advice and approval. Areas of concentration will be the three components of fitness: Cardiovascular endurance, muscular strength and muscular flexibility training. [PE]
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PE 108 - Su,F,W,Sp INDEPENDENT FITNESS PROGRAM
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PE 109: F,W,Sp MARTIAL ARTS
1.00 - 3.00 Credits
Clark College
Each section will focus on a different style of martial arts. Kung-Fu is a Chinese method of self-defense. Covers history and philosophy, basic strikes, blocks, and escapes from various attacks and grabs. Judo is a close-quarter combat martial art where students learn falling techniques, basic takedowns, escapes, and joint locks. Tae Kwon Do is a Korean martial art that predominately focuses on kicking. [PE]
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PE 109 - F,W,Sp MARTIAL ARTS
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PE 110: F,W,Sp SELF DEFENSE
1.00 Credits
Clark College
This course is designed to teach the student basic self-defense techniques as well as situational awareness through class participation and discussion. [PE]
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PE 110 - F,W,Sp SELF DEFENSE
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PE 112: F,W,Sp TONE AND TRIM
1.00 Credits
Clark College
Stretching exercise class (with music) to improve muscle tone, posture, flexibility and general fitness with emphasis on increased abdominal and back strength. [PE]
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