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Course Criteria
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3.00 Credits
Nutrition of healthy human beings. Principles of balanced nutrition, physiology and metabolism of nutrients, and changing nutritional needs throughout the human life span. Prerequisite: A grade of "C" or better in CHEM& 121 or 141,(CHEM 111 or131), or higher. [NS, SE]
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1.00 - 2.00 Credits
Emphasis on walking programs, including interval training, power walking, and race walking. Walking technique and health benefits also discussed. [PE]
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1.00 Credits
Introduction to high-intensity/low impact exercise promoting overall body strength and cardiovascular fitness that involves stepping up and down on a bench step platform to music. [PE]
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1.00 - 2.00 Credits
An individualized systematic approach to cardiovascular fitness through the use of multiple weight machines and aerobic equipment. Pre and post fitness assessments conducted. Prerequisite: Two credits of PE 104. Students must earn (2 Credits) of PE 105 before advancing to PE 106. [PE]
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1.00 - 2.00 Credits
An individualized systematic approach to cardiovascular fitness through the use of multiple weight machines and aerobic equipment. Pre and post fitness assessments conducted. Prerequisite: (2 Credits) of PE 105. [PE]
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1.00 Credits
Focuses on biomechanics of running, development of speed, agility and personal quickness. Learning of drills and enhancement of skills to improve personal performance. [PE]
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1.00 - 2.00 Credits
A self-paced conditioning course for the motivated, self-directed student. Design, implement and document a goal-oriented fitness program with instructor advice and approval. Areas of concentration will be the three components of fitness: Cardiovascular endurance, muscular strength and muscular flexibility training. [PE]
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1.00 - 3.00 Credits
Each section will focus on a different style of martial arts. Kung-Fu is a Chinese method of self-defense. Covers history and philosophy, basic strikes, blocks, and escapes from various attacks and grabs. Judo is a close-quarter combat martial art where students learn falling techniques, basic takedowns, escapes, and joint locks. Tae Kwon Do is a Korean martial art that predominately focuses on kicking. [PE]
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1.00 Credits
This course is designed to teach the student basic self-defense techniques as well as situational awareness through class participation and discussion. [PE]
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1.00 Credits
Stretching exercise class (with music) to improve muscle tone, posture, flexibility and general fitness with emphasis on increased abdominal and back strength. [PE]
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