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PED 111: Weight Training I
2.00 Credits
Tidewater Community College
Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.
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PED 113: Lifetime Activities I
2.00 Credits
Tidewater Community College
Presents lifetime sports and activities. Teaches skills and methods of lifetime sports and activities appropriate to the local season and facilities available.?Lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.
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PED 113 - Lifetime Activities I
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PED 116: Lifetime Fitness and Wellness
2.00 Credits
Tidewater Community College
Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course. Lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.
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PED 117: Fitness Walking
1.00 Credits
Tidewater Community College
Teaches content and skills needed to design, implement, and evaluate an individualized program of walking, based upon fitness level. Laboratory 2 hours per week.
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PED 123: Tennis I
2.00 Credits
Tidewater Community College
Teaches tennis skills with emphasis on stroke development and strategies for individual and team play. Includes rules, scoring, terminology, and etiquette. Lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.
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PED 127: Cycling
2.00 Credits
Tidewater Community College
Introduces cycling techniques, equipment selection, care and maintenance, safety, and physical conditioning. Lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.
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PED 133-134: Golf I-II
2.00 - 3.00 Credits
Tidewater Community College
Teaches basic skills of golf, rules, etiquette, scoring, terminology, equipment selection and use, and strategy. Lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.
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PED 133-134 - Golf I-II
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PED 135: Bowling I
2.00 Credits
Tidewater Community College
Teaches basic bowling skills and techniques, scoring, rules, etiquette, and terminology. Lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.
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PED 137-138: Martial Arts I-II
2.00 - 3.00 Credits
Tidewater Community College
Emphasizes forms, styles, and techniques of body control, physical and mental discipline, and physical fitness. Presents a brief history of development of martial arts theory and practice. Lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.
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PED 137-138 - Martial Arts I-II
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PED 141-142: Swimming I- II each
2.00 Credits
Tidewater Community College
Introduces skills and methods of swimming strokes. Focuses on safety and physical conditioning. Lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.
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PED 141-142 - Swimming I- II each
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