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HPW 230: Beginning Dance & Movement
2.00 Credits
Westminster College (Salt Lake City)
An introduction to the basic elements of movement and dance. Explores body alignment, core support, weight, momentum, movement quality, connectivity, and more in relation to time, space, and energy. The class is structured as a series of dance sequences and designed to carry over into every day practice.
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HPW 235: Belly Dance Basics
1.00 Credits
Westminster College (Salt Lake City)
Uses Middle Eastern dance in a low impact cardio workout to stretch and strengthen muscles, especially core. It can help improve posture and increase concentration while having fun. This class encourages lifetime health and wellness.
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HPW 240: Indoor Climbing
1.00 Credits
Westminster College (Salt Lake City)
Students will develop the skills and knowledge required to safely enjoy the sport of indoor climbing. Bouldering and roped climbing will be experienced as students learn about safety, body movement, conditioning, equipment, teamwork, and themselves. This course can be used to fulfill the "outdoor skills" requirement for the outdoor leadership minor.
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HPW 245: Advanced Indoor Climbing
1.00 Credits
Westminster College (Salt Lake City)
This course is designed for students with previous climbing experience who are interested in learning advanced climbing skills. Students will engage in bouldering and roped climbing, including lead climbing; the primary objective of the class is for students to significantly improve their level of climbing and understand advanced techniques. Through their development as climbers, students will learn about safety, body movement, conditioning, equipment, teamwork, and themselves. This course can be used to fulfill the "outdoor skills" requirement for the outdoor leadership minor.
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HPW 250: Fitness for Life
2.00 Credits
Westminster College (Salt Lake City)
This course focuses on learning to lead a healthier lifestyle through instruction and application in cardiovascular exercise, strength training, flexibility, core strength training, nutrition and body composition analysis.
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HPW 255: Foundations of Sports Mgmt
4.00 Credits
Westminster College (Salt Lake City)
This course provides an overview of general principles and practices of the sport industry, covering all facets of sport management, including leadership, sociology, marketing, legal aspects, finance and governance, in both professional and amateur sports settings. Discussion may involve necessary professional skills and attitudes of sports managers, as well as the manner in which the globalization of sport continues to affect the sport management professions. Students learn and understand those unique aspects of sport management that distinguish it from other management fields. Students gain an increased awareness of various career opportunities in the sport industry.
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HPW 260: Psyc Aspects of Well-Being
2.00 Credits
Westminster College (Salt Lake City)
The course is designed to provide a deeper understanding of developing theories in "positive psychology," and practical application techniques that apply to students, managers, athletes, and others, in an effort to maximize potential in individuals and inspire optimal living. Participants will read inspirational and informative literature, learn and practice mental training techniques, and examine their perception of the world and their "self" on a deep level. Through reflective assignments and life-specific projects, the course provides an opportunity to make profound positive personal change. Furthermore, with continued engagement in positive and meaningful living, people are able to influence and guide the institutions and world in which they function.
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HPW 265: Ladies Only Indoor Climbing
1.00 Credits
Westminster College (Salt Lake City)
This course is designed for female students who are looking for a non-competitive, yet challenging venue to learn climbing skills. Students will engage in bouldering and roped climbing and instruction will be geared toward individual skill levels. Students will improve their level of climbing and gain an understanding of basic and advanced climbing techniques. Through their development as climbers, students will learn about safety, body movement, equipment, and teamwork. Female students of all skill levels are welcome to participate. This course can be used to fulfill the "outdoor skills" requirement for the outdoor leadership minor.
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HPW 270: Beginning SCUBA Diving
1.00 Credits
Westminster College (Salt Lake City)
Beginning Scuba Diving introduces students to the joy and excitement of scuba diving. Through home study, class sessions and pool sessions, you will learn the essential information to scuba dive safely in a swimming pool. After the initial classes at Dive Utah, you can choose to complete Open Water training at the Homestead Crater in Midway and complete your PADI Open Water Diver certification. This prestigious certification is internationally recognized and will allow you a lifetime of scuba enjoyment.
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HPW 300A: Introduction to Canyoneering
2.00 Credits
Westminster College (Salt Lake City)
Introduction to Canyoneering introduced students to the movement and technical skills required to navigate technical slot canyons. Students will learn to move safely, build anchors, rappel and belay, ascend ropes, and read the weather. We will also discuss canyoneering equipment, ratings, and route planning. More advanced topics, such as self-rescue, advanced equipment, and wet canyoneering, will be introduced. This class will provide a foundation for students to pursue canyoneering with the outdoor recreation program or independently. No prerequisites. Course objectives: .Demonstrate canyoneering technical skills, including multiple types of belays, rappels, and anchors .Analyze terrain and practice canyoneering movement, including stemming and down-climbing .Integrate weather data with live weather analysis .Assess ratings, terrain and route-finding to meet group objective and skill level
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