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Course Criteria
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3.00 Credits
Prerequisite is completion of PE120 Beginning Swimming or demonstration of equivalent swimming skills. Emphasis is placed on recognition of swimming hazards, swimmers in distress, and the methods of dealing with both. The course prepares the student for an entry level lifeguarding position. Nationally recognized certification of course requirements including a written and practical final. 2 credit hours.
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3.00 Credits
Prerequisite is completion of PE120 Beginning Swimming or equivalent swimming skills. An instructor's course in swimming, diving, water safety, and infant pre-school aquatic instruction. Special emphasis will be placed on techniques of aquatic instruction. An opportunity for practical teaching experience will be offered as required for certification. Nationally recognized certification issued upon completion of course requirements. 2 credit hours.
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1.00 Credits
Pop jazz explores American dance styles from the carewalk to hip hop in a full, engaging introductory level workout. This course will introduce the students to the popular jazz dancing styles and its history. Students will learn how to warm-up and perform body isolations, coordination exercises, flexibility, jumps, turns, and combinations of contemporary jazz styles. The course will culminate with students learning a dance routine to a piece of appropriate contemporary pop music. 1 credit hour.
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1.00 Credits
A course designed as an orientation for individuals interested in the shooting sports. Safety is taught and emphasized throughout the course. The student will shoot rifle, pistol, and shotgun as well as being introduced to other areas such as hunting, antique and replica arms, gun collecting, etc. The class travels occasionally off campus for parts of the firearms training. 1 credit hour.
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1.00 Credits
This course is designed to help students develop an understanding and appreciation of the importance of improving their "aerobic" fitness as a part of total fitness. Students participate in a program of vigorous movement to music at a level consistent with their existing level of fitness and gradually strive to reach a higher level of fitness. 1 credit hour.
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1.00 Credits
This course will examine popular trends in cardiorespiratory exercise as a means of improving one’s physical fitness. Various cardiorespiratory exercise specialties that have emerged in recent times will be surveyed. Through active participation and application of techniques/principles learned in class, students will explore areas such as step aerobics, cardio-kickboxing, aqua aerobics, and interval training. 1 credit hour.
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1.00 Credits
This is an introductory course which emphasizes grip, set-up, swing, and club play. Additionally, both etiquette and the rules of golf (PGA and USGA) will be covered. The course involves both instruction and practice. Some of the course sessions are held off-campus. 1 credit hour.
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1.00 Credits
This physically demanding course provides an introduction to the growing world of recreational adventure sports, including mountain biking, paddling, navigating, ropes, and backpacking. This is an opportunity to learn the basics of each sport, decide if you want to pursue those interests further, and/or to put them all together for an Adventure/Multi sport Race. The goals of the course are to build confidence through training and sport, introduce you to alternative sports, and reiterate the importance of teamwork to achieve a goal. (Students need a mountain bike for this course.) 1 credit hour. The following courses are 1/2 credit hour and meet for half the semester. Other courses are for 1 or 2 credits for the full semester as designated.
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1.00 - 2.00 Credits
This course consist of a brief survey of the skills and safety factors and their application to archery target shooting. 1/2 credit hour.
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1.00 - 2.00 Credits
The emphasis of this course will be placed on the history, equipment, rules strategy, terminology and techniques of participation of this popular sport. 1/2 credit hour.
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