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PEA 116: Personal Defense
2.00 Credits
West Chester University of Pennsylvania
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PEA 116 - Personal Defense
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PEA 120: Badminton
2.00 Credits
West Chester University of Pennsylvania
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PEA 123: Golf
2.00 Credits
West Chester University of Pennsylvania
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PEA 128: Tennis
2.00 Credits
West Chester University of Pennsylvania
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PEA 137: Strength Training
2.00 Credits
West Chester University of Pennsylvania
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PEA 137 - Strength Training
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PEA 140: Aerobic Fitness
2.00 Credits
West Chester University of Pennsylvania
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PEA 140 - Aerobic Fitness
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PEA 141: Water Fitness
2.00 Credits
West Chester University of Pennsylvania
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PEA 141 - Water Fitness
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PEA 142: Yoga
3.00 Credits
West Chester University of Pennsylvania
The purpose of this course is to provide each student with the skills and experiences to develop self-awareness and an appreciation for healthy living through the understanding and practice of yoga.
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PEA 142 - Yoga
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PEA 143: Yoga II
3.00 Credits
West Chester University of Pennsylvania
The purpose of this course is to provide each student with the opportunity to develop his or her yoga practice in order to realize the potential for self awareness and appreciation for healthy living that can be achieved through the continued practice of yoga.
Prerequisite:
PEA 143 requires prerequisite of PEA 142
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PEA 144: T'ai Chi Ch'uan
3.00 Credits
West Chester University of Pennsylvania
This course will be the study of a martial art that combines movement with chi. T'ai Chi Ch'uan uses the principals of Yin-Yang and the Five Element theories and is compatible with Chinese medicine, acupuncture, and Chinese herb treatment. The name refers to the Chinese concept of the Grand Ultimate, or of Yin and Yang. T'ai Chi Ch'uan is performed slowly and with smooth continuous motion, unlike most other martial arts that are performed with speed and power. T'ai Chi Ch'uan builds power internally and does not rely on body strength alone and can be practiced from childhood into old age with no risk to the practitioner. The study of movement, skeletal structure and T'ai Chi as a Meditative Art will be included in the courses.
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