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PE 11: Beginners' Tennis
0.50 Credits
Philadelphia University
This course includes discussions of the rules, etiquette and technique involved in playing tennis. Special emphasis is placed on groundstrokes and basics.
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PE 12: Intermediate Tennis
0.50 Credits
Philadelphia University
The course includes discussion of the rules, etiquette, technique and strategy involved in playing tennis singles and doubles. Skill instruction and an opportunity for playing experience are provided.
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PE 14: Volleyball
0.50 Credits
Philadelphia University
Rules, strategy and the skills involved in volleyball are discussed, analyzed, drilled and then practiced in game situations.
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PE 23: Yoga I
0.50 Credits
Philadelphia University
Course is designed to introduce students to the theory and practice of Hatha Yoga, which combines physical exercise, breathing techniques and relaxation in a unique method.
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PE 24: Yoga II
0.50 Credits
Philadelphia University
A continuation of Yoga I. It is designed to help students study their own body movements systematically. Though more advanced postures will be taught, the main emphasis will be on refinement and integration of techniques.
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PE 25: 5 Stress Management
1.00 Credits
Philadelphia University
This course offers practical theory and techniques for overcoming stress and effectively channeling one’s energy. The program provides comprehensive training in self-mastery methods that help create healthful and successful living patterns. In this systematic framework, participants will learn how to detect, relieve and transform stressful feelings, while harnessing higher potentials.
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PE 26: Aerobics
0.50 Credits
Philadelphia University
This course is an aerobic exercise program choreographed to music and designed to condition the heart and lungs, to improve physical appearance and generate a state of wellbeing. The conditioning goals are met naturally and automatically as you progress through the program.
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PE 28: First Aid
0.50 Credits
Philadelphia University
A course designed to qualify the student in the principles of injury prevention and care for emergency situations.
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PE 30: Cardio-Pulmonary Resuscitation
0.50 Credits
Philadelphia University
A course designed to qualify students in American Red Cross CPR certification. The student will be able to recognize and react to a life-threatening situation.
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PE 32: Body Sculpting
0.50 Credits
Philadelphia University
An opportunity for individuals to work within a group to tone and shape themselves with thought to individual preference.
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