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PED 315: Self Defense
0.00 Credits
Immaculata University
No course description available.
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PED 315 - Self Defense
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PED 316: Rhythmic Activs & Social Dance
0.00 Credits
Immaculata University
No course description available.
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PED 316 - Rhythmic Activs & Social Dance
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PED 317: Personal Fitness
0.00 Credits
Immaculata University
No course description available.
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PED 317 - Personal Fitness
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PED 318: Barre
0.00 Credits
Immaculata University
All Physical Education courses aim to improve physical health by focusing on one or more component of fitness: cardiovascular health, muscular strength and endurance, balance, and/or flexibility. Some courses are sports specific and will also increase skills in that sport. All courses require students to complete 10 hours of activity and several small academic assignments to receive credit for the course. This course will use Barre methods to improve health. Barre is an exercise method drawing from Yoga, Pilates, and Ballet Dance, emphasizing small, pulsing movements with emphasis on form, alignment and core engagement.
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PED 318 - Barre
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PED 319: Pickleball
0.00 Credits
Immaculata University
No course description available.
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PED 319 - Pickleball
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PED 320: Yoga for Athletes
0.00 Credits
Immaculata University
No course description available.
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PED 320 - Yoga for Athletes
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PED 321: Plyometrics & Core Training
0.00 Credits
Immaculata University
No course description available.
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PED 321 - Plyometrics & Core Training
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PED 322: Intermediate Fencing
0.00 Credits
Immaculata University
No course description available.
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PED 322 - Intermediate Fencing
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PED 325: Boot Camp
0.00 Credits
Immaculata University
This class provides the student with the appropriate interval training techniques that mix calisthenics and body weight exercises to strengthen the body through adaptations made through a variety of exercises and training methods. As a result of the class, the student will improve his/her general physical fitness and skill performance while learning principles of the benefits of interval training.
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PED 325 - Boot Camp
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PED 326: Yoga II
0.00 Credits
Immaculata University
The purpose of this class is to provide the student with the appropriate knowledge and skills in yoga beyond the beginner's level. As a result of the class, the student will improve his/her general physical fitness and skill performance while learning principles, techniques and safe practices of yoga. The advanced yogic principles of pranayama (breath control), asana (posture), relaxation and meditation will be explored.
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PED 326 - Yoga II
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