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EXSC 430: Exercise Prescriptions for Populations with Special Needs
3.00 Credits
East Stroudsburg University of Pennsylvania
This course provides information on exercise prescription guidelines for individuals with a wide range of special circumstances (pregnancy, childhood, older adulthood, cardiovascular, metabolic, and immunological). Distinctive physiology, recommendations for exercise testing and programming, and effects of the condition on exercise response and training, is presented.
Prerequisite:
EXSC310 AND EXSC330
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EXSC 431: Anly Performance Skill
0.00 Credits
East Stroudsburg University of Pennsylvania
Upon completion of this course the student will be able to quantify and analyze human motions utilizing modern techniques of analysis including cinematography, still or sequence photography, video analysis, electrocardiography, and other selected laboratory and field techniques.
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EXSC 441: Envr Exercise Physiolo
0.00 Credits
East Stroudsburg University of Pennsylvania
This course includes the study of the physiological responses of the human body to maximal and submaximal exercise in various environmental conditions including heat, cold, varying humidity, air pollution, altitude (hypobaria), and hyperbaria. Focus will be on the general and specific mechanisms of adjustment of circulation, respiration, fluid regulation, and metabolism. Both theoretical and laboratory experiences will be provided.
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EXSC 445: Seminar in Adult Fitness Programs
3.00 Credits
East Stroudsburg University of Pennsylvania
This course is designed to provide a cohesive overview of the entire field of adult fitness. The scientific basis of physiological changes in the adult population with their implications in recommending exercise and associated behavior modification are emphasized. Development, organization, and administration of adult fitness programs in varying environments are explored along with possible on-site visits.
Prerequisite:
EXSC310 AND EXSC311
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EXSC 447: Sports Nutrition
3.00 Credits
East Stroudsburg University of Pennsylvania
This course is designed for students in exercise science or other students with an interest in the role of nutrition in supplying energy for various forms of physical activity. Topics include: physiological role of macronutrients in aerobic and anaerobic energy supply, micronutrients, fluid intake, commercial supplements, body composition, and disordered eating problems of athletes.
Prerequisite:
EXSC100 AND EXSC310
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EXSC 450: Seminar in Health Coaching
2.00 Credits
East Stroudsburg University of Pennsylvania
This course is designed to provide a comprehensive overview of Health Coaching. the course will reinforce the components of coaching and examine special considerations relevant for the health coach, including working with special populations, professionalism, and occupational acumen as related to core competencies established by the American Council on Exercise. Opportunities will be provided for application to real-world examples. The course is designed to assist the student in preparation for the National commission for Certifying Agencies (NCCA) ACE Health Coach Certification.
Prerequisite:
EXSC150 AND EXSC331 OR HLTH331
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EXSC 451: Aerobic Fitness Workshop
2.00 Credits
East Stroudsburg University of Pennsylvania
This workshop provides a theoretical and practical framework for measurement and evaluation of aerobic fitness across the lifespan. Field tests that can be administered by exercise professionals are practiced, analyzed, discussed, and validated by laboratory demonstration and participation. Concepts and application of aerobic fitness principles are viewed in light of present day and future needs.
Prerequisite:
EXSC100 AND EXSC310
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EXSC 452: Exercises and Weight Control Workshop
2.00 Credits
East Stroudsburg University of Pennsylvania
This workshop will focus on the role of exercise in regard to its positive influences on weight control. The hazards and implications of being overweight will be studied. Techniques for evaluating energy balance and planning for weight loss programs are discussed in light of established scientific principles and procedures. Exercise along with its dietary counterpart are analyzed to determine their relative importance in the weight loss regime. Facts and fallacies are discussed, and opportunities for self-evaluation of leanness and fitness provide practical as well as theoretical experience.
Prerequisite:
EXSC100 AND EXSC310
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EXSC 453: Clinical Exercise Physiology Workshop
2.00 Credits
East Stroudsburg University of Pennsylvania
This course examines as a means of evaluation, prescription, and diagnosis of the major threat to health in the US today- heart disease and associated co-morbidities. The scientific basis for recommended exercise and associated behavior will provide information across the lifespan. Prevention and rehabilitation strategies will be presented.
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EXSC 453 - Clinical Exercise Physiology Workshop
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EXSC 454: Anaerobic Training Workshop
2.00 Credits
East Stroudsburg University of Pennsylvania
This workshop provides a theoretical and practical framework for measurement and evaluation of anaerobic conditioning, flexibility, strength training, and plyometrics. Field and laboratory tests that can be administered by athletic coaches, teachers, and fitness professionals are practiced, analyzed, and discussed.
Prerequisite:
EXSC310 AND EXSC322
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