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EXSC 100: Intro to Exercise Sci
3.00 Credits
East Stroudsburg University of Pennsylvania
This course will cover the history and development of the field of Exercise Science. Professional opportunities and the role of credentialing will be presented. Appropriate literature will be introduced.
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EXSC 120: Physical Conditioning
1.00 Credits
East Stroudsburg University of Pennsylvania
This course provides for development of programs of exercise and activity and individual assessment of status, needs, and goals and is designed to enable each individual to determine realistic goals for his/her development and the use of activity throughout his/her life.
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EXSC 121: Aerobic Fitness Activities
1.00 Credits
East Stroudsburg University of Pennsylvania
This course is designed to introduce the student to the various aerobic fitness activities for adult populations. Techniques of fitness assessment, aerobic dance, jogging and aquacizing activities will be emphasized.
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EXSC 121 - Aerobic Fitness Activities
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EXSC 122: Strength Training
1.00 Credits
East Stroudsburg University of Pennsylvania
This course is designed to give the student a broad background in the area of strength training. Various strength training programs, techniques, and trends will be examined. Students will have the opportunity to set up and become involved in various strength-training methods.
Prerequisite:
EXSC120
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EXSC 140: Professional Preparations Practicum I in Health Sciences
1.00 Credits
East Stroudsburg University of Pennsylvania
This course aims to introduce the professional skills needed to enhance our students competence and effectiveness in health science industries. Students will develop key traits, practice and refine interpersonal skills, and cultivate habits that are essential for health science professional environments.
Prerequisite:
CMST111 AND EXSC100
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EXSC 140 - Professional Preparations Practicum I in Health Sciences
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EXSC 150: Intro to Health Coaching
1.00 Credits
East Stroudsburg University of Pennsylvania
This course is designed to prepare students to serve as a professional health coach. Topics covered in this course include scope of practice, code of ethics, skills to facilitate client behavior change, basics of wellness visions, and the design of effective coaching programs.
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EXSC 202: Kinesiology-Appld Anat
0.00 Credits
East Stroudsburg University of Pennsylvania
Upon completion of this course, a student should be able to identify the structural characteristics, movements, and muscles acting as the major joints of the body. The student will be able to select movements or exercises which utilize specific muscle groups and analyze the joint actions, muscle actions, and mechanical principles which apply to the performance of a specific movement.
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EXSC 203: Kinesiology-Mech Anlys
0.00 Credits
East Stroudsburg University of Pennsylvania
This course is designed to enhance the student's understanding of the fundamental laws of physics as they apply to human motion. Emphasis is placed on sport and activity skill analysis utilizing contemporary technology. The student is prepared to identify and discuss the various phases of motion and explain the mechanical significance of each in producing the desired outcome.
Prerequisite:
EXSC100 OR PETE100 OR ATEP100 AND EXSC202 OR ATEP202 OR BIOL116 AND BIOL117,
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EXSC 230: Personal Training Workshop
1.00 Credits
East Stroudsburg University of Pennsylvania
This workshop will provide structured experiences through instruction in the specific theoretical and practical concepts of personal training as they relate to competencies established by the National Strength and Conditioning Association and the American College of Sports Medicine. The workshop is designed to assist the student in preparation for either the NSCA Certified Personal Trainer exam or the ACSM Certified Personal Trainer exam.
Prerequisite:
EXSC202 OR EXSC203
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EXSC 286: Early Internship
1.00 Credits
East Stroudsburg University of Pennsylvania
This experience enables a student to explore the role of a professional in a sport fitness or rehabilitation setting under the close supervision of a work-site supervisor.
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EXSC 286 - Early Internship
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