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PED 113: Health Issues: Substance Abuse
3.00 Credits
Cabrini University
This course will investigate the impact of drugs and alcohol on the human body. The course will provide research opportunities into the issues, problems and trends associated with drugs and alcohol in society. Community programs and services also will be investigated. 3 credits
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PED 114: Lifeguard Training Certificat
2.00 Credits
Cabrini University
American Red Cross Course. Upon completion of this course participants will be certified in Lifeguard Training, Standard First Aid and CPR for the professional rescuer. Prerequisite: Participants must be able to swim 20 lengths of the pool, tread water for 2 minutes and retrieve a 10 pound weight from the bottom of the pool. 2 credits - 30 hours
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PED 115: Irish Step Dancing
2.00 Credits
Cabrini University
This course is an introduction to the basics of Irish dancing. Students will learn how to do traditional figure dancing as seen in shows such as "Riverdance" and "Lord of the Dance." The student will benefit from a great cardiovascular workout while having fun and mastering the art of dancing at ceilis with the best of them. 2 credits
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PED 116: Kickboxing
1.00 Credits
Cabrini University
This is a real kickboxing program employing circuit and interval training methods used by professional and amateur fighters. Students will learn proven effective combinations, footwork, how to fit targets and be "hard to hit." A basic understanding of ring strategy will be developed. This program is physically intensive. It is a contact program. 1 credit
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PED 117: Self Defense
1.00 Credits
Cabrini University
Martial arts, in all its forms, have been practiced for millenia by all cultures as a means of self defense and a way to cultivate well-being in the individual and community. This course will focus on sharing the concepts of prevention and protection. Self defense is an established method of eliminating fear and building self confidence. 1 credit
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PED 118: Zen Yoga
1.00 Credits
Cabrini University
"Do less, accomplish more....do nothing, accomplish everything." The word yoga means to unite. This course will address the unity of the mind, body and spirit. Moving focused and guided meditations combined with ancient exercise and universal conceptualizations will be the way to realize the "self" in the journey of consciousness and enlightenment. 1 credit
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PED 119: Pers Training & Grp Exe Instru
2.00 Credits
Cabrini University
This course is an introductory course focused on professional preparation for personal trainers and group exercise class instructors. Students will become familiar with a variety of techniques, principles and safety issues with opportunity for application and practice. Professional organizations and certifications will also be discussed, as well as modalities for training/instructing various populations. 2 credits
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PED 120: Capoiera
1.00 Credits
Cabrini University
Capoeira is an Afro-Brazilian martial art that combines dance elements, fighting, gymnastics and lie instruments. Originally, Capoeira developed over 300 + years ago from slaves in Brazil seeking to protect themselves from their oppressors. Capoeira is a self-defense technique with fluid kicks and escape moments. Participants are always playful and respectful. Class will cover the self-defense techniques as well as a bit about the music, songs, instruments and vibrant cultural history that make up this form of artistic expression.
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PED 121: Soccer
1.00 Credits
Cabrini University
This course is designed for the beginner. The course covers the history and fundamentals of the sport, including the basic skills for all positions. There will be a competitive tournament. 1 credit.
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PED 122: Golf
1.00 Credits
Cabrini University
No course description available.
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