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PHED 102: Physical Fitness
1.00 Credits
Butler County Community College
Physical Fitness is a course designed to improve the overall physical well-being on an individual basis. The course utilizes the Aerobic concepts and principles emphasizing running, cycling, and walking. The objective is to stress the cardio-respiratory and pulmonary systems in particular and monitor that stress toward an improved level of fitness.
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PHED 105: Outdoor Adventure
1.00 Credits
Butler County Community College
Outdoor Adventure is a course designed to provide the student with the introduction to a series of lifetime outdoor adventure activities. The student will experience such activities as canoeing, backpacking and orienteering.
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PHED 115: Volleyball
1.00 Credits
Butler County Community College
This course presents volleyball as a team sport that may be played as a lifetime recreational activity. Individual skill development, team concepts, and basic coaching strategy are areas of emphasis.
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PHED 116: Softball
1.00 Credits
Butler County Community College
This course is designed to improve individual softball skills and develop an understanding of strategies associated with both offense and defense. Students will receive the opportunity to implement improved skills at all playing positions.
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PHED 117: Table Tennis
1.00 Credits
Butler County Community College
This course is designed for the student wishing to explore table tennis as a lifetime recreational activity. The student will learn the fundamentals of the game and improve his or her skills.
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PHED 118: Archery
1.00 Credits
Butler County Community College
This course is designed to teach the student the basic knowledge of archery safety, shooting fundamentals, shooting styles, marksmanship, and sportsmanship. Equipment maintenance and selection will also be presented.
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PHED 125: Physical Wellness
2.00 Credits
Butler County Community College
This course improves students' physical well-being and develops academic concepts and principles of physical exercise. Emphasis will involve a balanced integration of the wellness components, including the physical, mental, social and emotional. Emphasis also will be placed on structured weekly workouts and on developing individualized exercise prescription (requiring a timed run/walk at midterm and final), including emotional support systems necessary for adhering to a long term lifestyle of exercise. If selecting any Fast Track section of this course, it is strongly recommended that the student is in good physical shape before scheduling. This course meets the General Education competencies of Wellness (HW) and Values, Ethics, and Diverse Perspectives (VE).
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PHED 127: Dance Fundamentals
1.00 Credits
Butler County Community College
This course is designed to provide students an opportunity to develop a basic skill level in fundamental dance movements. Students will explore the elements of dance through creative activities and have movement experiences in folk, square and social dance. Students will gain an understanding and appreciation of dance as an academic discipline in addition to its importance as an art form, entertainment, and life-long social activity.
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PHED 128: Introduction to Yoga
1.00 Credits
Butler County Community College
This course is designed to teach the fundamentals of yoga, and to improve the physical and mental well-being through mastery of the body, achieved through yoga exercises, holding postures, proper breathing, and meditation. In addition, this course provides the students with knowledge, experience and strategies to make responsible lifestyle decisions about their health with regard to physical activity, nutrition, weight control, and stress management.
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PHED 129: Introduction to Pilates
1.00 Credits
Butler County Community College
This course is an introduction to Pilates exercises. Students will be introduced to the importance of maintaining an exercise program that limits stress on joints. The focus and development of this course is on the core center, correct breathing, as well as correct alignment of the body.
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