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Course Criteria
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3.00 Credits
This martial arts course focuses on 'internal energy exercise' based on practicesfrom 2000 years ago. The powerful combination of slow movement, breathing, postures and meditation practices allow the body to open energy channels instantly, thus dramatically healing disease that conventional medicine has failed to overcome. Students will focus on using 'health energy' to pursuesuccess, peace and happiness. Basic course content: Flying Crane Qigong (combines movement with mental concentration); Fragrance Qigong (repeats simple movements in specifi c frequency for maximal biophysical energy); and Qigong Meditation (involves applying physical pressure to transform 'bad' energy to'good' energy) to heal at a subconscious state. A course fee applies. (S)
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1.00 Credits
Aikido was founded by Master Morihei Uyeshiba as a synthesis primarily of Aiki-jitsu, Aiki-ken, Judo and founder's philosophy of peaceful reconciliation of confl ict. One of the founder's students, Koichi Tohei Sensei, founded a branch school called the Ki-Society, which emphasizes the development of personal "ki" through Aikido practice. RIT aikido traces its lineage back to theoriginal Hombu dojo in Japan The objective of this course is to provide physical conditioning by educating and coordinating the whole body-mind-spirit system. Basic ideas and techniques will be taught. The four basic principles to be presented: 'Keep one-point', 'Relax completely', Keep weight under-sideand 'Extend Ki'. A course fee applies. (F, W, S)
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3.00 Credits
This exciting Martial Arts course is designed to help students increase their stamina, fl exibility and basic techniques in self defense, with emphasis on controlled fi ghting bouts (2 students matching their skills against each other). Main course objectives: develop confi dence through physical fi tness, relieve tension by providing a healthy forum for stress relief and gain the self discipline to enable students to lead a more productive lifestyle. Course content: calisthenics, stretching, and punching and kicking drills (include bag work and sparring with other students to promote the development of footwork, distancing timing, focus and strategies needed to be a skillful fi ghter). A course fee applies. ( F, W, S)
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3.00 Credits
This exciting martial art course is one of the few, if not the only one still in existence, native to Americans, developed in Brazil by the descendants of African slaves brought there by the Portuguese during the era of the Atlantic Slave trade. Capoeira is characterized by dynamic body play, kicking, sweeping, takedowns, aggressive feinting and head butt movements. It is played within a circle of onlookers and fellow participants, called a "Roda". Thegame is played when two contestants enter the circle and begin to "ginga"("to swing" in Portuguese), launching various attacks, counters and initiatingdefenses. Class meets at Murray's Martial Arts Center at the Greece location at the intersection of Latta and Dewey. Maps available in the SLC lobby or call 585-663-0040. See WWW.MMAC.US.
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3.00 Credits
This course is designed to help the individual establish a physical readiness program. "Physical Readiness" are those factors that determine one's abilitto perform heavy, physical work and those that help maintain good health and appearance. Factors/components of readiness: muscular strength, muscular endurance and cardio-respiratory endurance. Major goals of the course: To physically challenge students and help students develop self-confi dence, discipline and spirit. Students will work to develop physical readiness to a degree that will enable them to achieve or exceed the physical readiness standard established by the U.S. Air Force. Must be enrolled in RIT ROTC Air Force. There is no course fee. ( F, W, S)
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3.00 Credits
The ROTC course is an Air Force Leadership Lab. Formerly Air Force Physical Training II, this revised course is designed to provide the students with a foundational understanding of the benefi ts, privileges and opportunities as well as responsibilities associated with an Air Force commission. Students will also be introduced to Air Force customs, courtesies, environment, drill, fl ight movement and ceremonies. Prerequisite is enrollment in the RIT ROTC Air Force Program.
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3.00 Credits
This course is designed to help the individual establish a physical readiness program. "Physical Readiness" are those factors that determine one's abilitto perform heavy, physical work and those that help maintain good health and appearance. Factors/components of readiness: muscular strength, muscular endurance and cardio-respiratory endurance. Major goals of course: To physically challenge students and help them develop self-confi dence, discipline and spirit. Students will work to develop readiness to a degree that will enable them to achieve or exceed the physical readiness standard established by the U.S. Army Evaluation will be determined by the use of the Army's Physical Readiness Test. Must be enrolled in RIT ROTC Army. No course fee applies.
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3.00 Credits
Prerequisite: Successful completion of Army Conditioning Drills (must be enrolled in Army ROTC). Course offered fall, winter and spring quarters. See section notes on SIS under the "Military Sciences" discipline, 1114) for moreinformation on this required Army ROTC class. No course fee applies. ( F, W, S)
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3.00 Credits
This course is designed to help the individual establish a physical readiness program. "Physical Readiness" are those factors that determine one's abilitto perform heavy, physical work and those that help maintain good health and appearance. Factors/components of readiness: muscular strength, muscular endurance and cardiorespiratory endurance. Major goals of the course: to physically challenge students and help them develop self-confi dence, discipline and spirit. Students will work to develop physical readiness to a degree that will enable them to achieve or exceed the physical readiness standard established by the U.S. Naval Sciences. Must be enrolled in U of R ROTC Navy. There is no course fee. Call 275-4275 at U of R for more information. ( F, W, S)
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3.00 Credits
This course introduces students to the graphic and new media industries, students' study the history, culture, technology, markets, and workers in these industries establishing a basic understanding of the current technologies. Students' will gain a comprehension of the businesses and roles that exist in the various industries and see an overview of industry structures and the effect of new media. Credit 3
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