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Course Criteria
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3.00 Credits
This exciting aquatic-oriented activity course is designed for students who wish to learn the sport of water polo. Students must be able to swim comfortably and at times challenging, before deciding to take this course, which is a basicadvanced skills of water polo. The general course outline covers: Basic swimming/ sculling skills; individual physical building blocks (strength, fl exibility, speed, fi tness) and core individual skills; game rules/history/basic strategies; offensive skills and strategies; defensive skills and strategies; goalkeeping; plays; refereeing; and tournament play. Students must provide their own swimming attire (suit, goggles if desired, deck shoes, towels). RIT provides all other equipment. Class meets in the competitive pool and provides an excellent fi tness workout! Students will practice basic fundamentals, then progress into the competitive polo environment. Offered periodically. A course fee applies.
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3.00 Credits
"BOOTCAMP" is an exciting full-body conditioning fi tness program designedto challenge, tone, and trim your body in 10 intense weeks. Whether you're a workout novice looking to jump-start a healthier lifestyle, training for a special event such as a wedding or high school reunion, or an athlete looking for a new challenge, this program can help you reach your fi tness goals while enjoying it! Boredom is not an option in this 2 day a week program based on philosophies from both personal training and group fi tness by combining callistrnics, plyometrics, resistance training, cardio challenges, relay races and partner drills, you get an action packed work out in one exciting hour. A course fee applies. Check SIS for quarterly offerings.
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3.00 Credits
Basic weight training fundamentals offer beginners-intermediates the chance to build strength through method discovery. Content includes: Stretching; fl exibility; spotting; safety; free weights; cybex; the different kinds of program designs; and cardiovascular development. Course design will focus on individual need and desire, leading to unique and successful program designs. Instructors will present information on muscle development, basic CV training; use of free weights and Cybex equipment. Highlight: Individual program effort. Class work involves initial orientation, handouts/discussion, defi nitions, Cybex station techniques; free weight specifi cs, and routine development for total body work. Beginner, Intermediate, Advanced and Women's sections are offered (varies per quarter, check SIS). Course fee applies.
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3.00 Credits
The Wiedman Fitness Center offers students a wide variety of options in terms of overall physical fi tness development. This class is designed for the very beginner, who is not sure of where or how to begin a fi tness regime. A comprehensive tour of the facility will be provided along with thorough demonstrations of all the equipment that is available. Additionally, tours of the facilities in the Center for Athletics and Recreation (GYMS, POOL, RINK) will be provided along with a variety of demos of several different activity classes that are available and planned lectures/presentations (depending on the class interest). Students will gain a jump-start in developing a more regular exercise program that is perfectly suited for them. A course fee applies.
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3.00 Credits
This course dramatically transforms the body to help look, feel and perform better. PiYo is an athletic blend of Pilates, Yoga and so much more! It includes modifi cations for the group exercise environment, yet also offers progression to challenges for all levels of student participants (Faculty/Staff are welcome too!). PiYo exercises are selected and balanced through strategic variations (pose angles and application of force), with each specifi c movement. Each PIYO class session builds on the last to increase exercise adherence and avoid hitting "plateaus". Beginner, intermediate and advanced levels are offerered. Check SIS for quarterly offerings. A course fee applies. F, W, S
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3.00 Credits
A body/mind discipline, Yoga enables posture improvement, flexibility development and learned relaxation. Mastered through learning an ancient posture series incorporating breath control, the body and mind relationship is explored. The practice of meditation gives one an opportunity to experience stress management. Relaxation is Yoga practice's key. Attendance is required. Classes contain sequential stretches, postures and relaxation exercise, incorporated with breathing and visualization. Recommended clothing is comfortable and loose fi tting. Mats are provided. Music featuring New Age and mainstream artists provide an inspiring atmosphere. Hatha Yoga exploration includes a diverse discipline collection for improving mental and physical health. Check SIS for the quarterly listings. A course fee applies.
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3.00 Credits
Kundalini yoga as taught by Yogi Bhajan is a 5,000-year-old authentic system of yoga exercise and meditation that promotes health, happiness, and spiritual awareness. Kundalini yoga is taught in over 300 centers in 35 countries by teachers trained through the international Kundalini Yoga Teacher's Association. Combining breathing, movement, stretching and sound, Kundalini yoga is a safe, comprehensive technology that can be practiced by everyone. Through yogic breathing and meditation peace of mind can be obtained, giving an experience of deep inner calm and self-confi dence. Kundalini yoga is more than a system of physical exercise. The technology is aimed at the spirit that has no boundaries therefore, it is universal and non denominational. A course fee applies ( F, W, S)
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3.00 Credits
This course is designed to provide a thorough overview of the most common athletic-related injuries. Additionally, the course is intended to provide techniques for the appropriate care and prevention of these injuries. The main objective of the course is to provide students with the opportunity to learn how to become a student athletic-trainer. Upon successful completion of the course, students MAY qualify for professional employment opportunities in the RIT Sports Medicine area. The major topics to be covered are: Basic anatomy and physiology review, airway obstruction, CPR, muscle strains and sprains, joint dislocations, controlling bleeding, treatment of shock, soft tissue injuries, care of bone fractures, splinting, emergency response skills injuries to the head, face, eyes, neck and back. Course fee applies. Check SIS for quarterly offerings.
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3.00 Credits
RIT's Lifeguarding course is designed to provide students with a certifi cation by the American Red Cross (ARC). Training consists of methods for individual rescue around and in the water. Basic skills and concepts will be presented. Objectives are: Successful completion and certifi cation for each individual by the fi nal class day, following a ten-week course. Prerequisites for this course include a continuous 500-yard swim and demonstrated accomplishment in the front crawl, side stroke, and breast stroke. Students are required to have or purchase a lifeguarding textbook. This course covers all skills required by ARC. A course fee applies (plus cost of books). ( F, S)
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3.00 Credits
Water Safety Instruction (WSI), a certifi cation course through The American Red Cross, enables students to teach swimming and lifesaving classes following successful completion. Preparation for teaching proper Red Cross classes follows instruction in lifeguarding skill review, strokes, teaching methods, class structuring and organization. Current Lifeguarding certification is required as a class prerequisite. Assignments, quiz evaluation and a written course fi nal are given. Purchase of a book series is necessary for course completion. An intriguing course exploring teaching methods and problems, WSI allows actual teaching experience within the class curriculum. WSI is offered in the spring. A course fee plus cost of books applies. ( S)
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