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Course Criteria
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3.00 Credits
( 1PE) A fun fitness program comprised of a variety of energetic dances that incorporate muscle toning, flexibility, balance, coordination and cardiovascular fitness. Course includes well-monitored workouts, beginning with slow, easy aerobics and working up to more vigorous routines. Meets Physical Education Activity requirement.
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3.00 Credits
Designed for the student who has had little or no background in ballroom dancing. It will stress the development of basic rhythms in four or five different dances (fox trot, waltz, cha cha, rhumba, etc.) It will teach the basic steps, patterns, and simple breaks of the dances involved. Finally, it will stress good leading and following techniques so dancing can be an interpretive experience instead of mechanical.
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3.00 Credits
A course designed to teach all levels of skiing, from beginner to competitive skiing, depending on the ability of the individual. It includes instruction in the mechanics of skiing, exercise, safety, and care of equipment. Additional fee required.
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3.00 Credits
A comprehensive course covering all the fundamental aspects of the game for the beginner through the experienced. It includes the development, values, basic skills, rules, scoring, etiquette, and equipment. Additional fee required.
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3.00 Credits
This course is designed to teach a basic knowledge of the techniques and philosophy of Karate.
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3.00 Credits
An introduction of Yogic exercises. Course includes techniques of relaxation, breathing exercises, exercises in bending and stretching, asanas.
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3.00 Credits
A course for the beginning golfer. Basic fundamentals of the game of golf are stressed, along with various clubs and their uses, essential rules and etiquette, and including some historical background on the origin of golf. Practical play at a local golf course is included.
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3.00 Credits
This course is designed to give students an understanding of the history of pilates while providing a safe and balanced exercise program that includes training the core muscles as well as the whole body. There are no prerequisites to this course.
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3.00 Credits
Designed to give students the necessary techniques and knowledge in the area of weight training so they will be able to pursue intelligently and safely a program of weight training that will fit each student's specific needs or desires. All areas of weight training will be covered, such as, Olympic lifting, lifting for athletes, physical therapy, body building and physical fitness enthusiasts. Use of free weights and weight machine will be implemented.
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3.00 Credits
A comprehensive course applying rules to individual skills and team strategy.
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