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PEH 100: Lifetime Physical Wellness
3.00 Credits
Onondaga Community College
This course will provide the student with an overview of wellness and physical fitness principles. Through course lectures and actually participation, the material covered will enable the student to initiate a healthy lifestyle change. Topics covered include: the four areas of physical fitness, proper nutrition for a healthy lifestyle, relaxation and stress management techniques, self-responsibility as it relates to personal health management, prevention and care of common injuries, and the use and misuse of supplements. There are no prerequisites for this course.
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PEH 101: Beginning Swimming
3.00 Credits
Onondaga Community College
For students who are extremely limited in their ability to handle themselves in water. These students are unable to perform one or more of the following basic beginner skills: 1) Put face in water, hold breath for 10 seconds; 2) Face float, front glide and recover; 3) Back float, back glide and recover; 4) Fearful of deep water; 5) Unable to jump into the water. Students will be tested on the first day of class to be sure they are in the right course.
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PEH 101 - Beginning Swimming
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PEH 103: Intermediate Swimming
3.00 Credits
Onondaga Community College
The course will focus on stroke technique while increasing endurance and safety in and around the water. There is an emphasis on swimming as an enjoyable lifetime activity that will increase physical fitness and enhance the overall well being of the individual. There is no prerequisite to this course however, the student must be able to swim one length of the pool crawl stroke with rotary breathing to enter the course.
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PEH 105: American Red Cross Lifeguard Training
3.00 Credits
Onondaga Community College
( 2PE) American Red Cross course that leads to a certification. Deals with the additional skills and knowledge required by individuals to develop effective lifeguard systems at swimming pools and at non-surf, open-water beaches. This course will fulfill the Physical Education aquatics requirement. Prerequisite: PEH 103 or equivalent skills.
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PEH 105 - American Red Cross Lifeguard Training
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PEH 106: Water Safety Instructors
3.00 Credits
Onondaga Community College
Taught under American Red Cross standards leading to certification. This course prepares candidates as teachers of American Red Cross Water Safety courses. Prerequisite:Current American Red Cross Advanced Lifesaving Certification and American Red Cross Swimmer's Skills.
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PEH 106 - Water Safety Instructors
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PEH 107: Basic Scuba Diving
3.00 Credits
Onondaga Community College
Taught under National Association of Skin Diving Schools, leading to certification. This course is open to individuals who meet the physical and preliminary swimming test qualifications. Additional fee is required.
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PEH 107 - Basic Scuba Diving
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PEH 109: Water Aerobic for Women and Men
3.00 Credits
Onondaga Community College
( 1PE) A fun fitness program in the pool. Jumping, jogging and other calisthenics movements are incorporated in this well-monitored aerobic workout in the shallow end of the pool. Water Aerobics provide as much resistance as lifting weights, but is safer. It has as much cardiovascular benefits aerobics, but less impact than low impact aerobics in a gym. Knowing how to swim is not required. This course can be used toward the Physical Education Activity requirement. There are no prerequisites for this course.
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PEH 114: Horsemanship
3.00 Credits
Onondaga Community College
This course will provide the student with a basic knowledge of proper horsemanship. Through lectures and actually riding lessons, the student will learn the proper techniques of caring for a horse, riding, etiquette, grooming, horse anatomy, and safety. The student will gain selfconfidence for personal safety and riding enjoyment. In addition the student will better understand the horse and how it functions, both mentally and physically. There is an additional fee per riding session for this class. There are no prerequisites for this course.
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PEH 114 - Horsemanship
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PEH 120C: Horsemanship II
3.00 Credits
Onondaga Community College
This course is a natural progression from Horsemanship I. Through lectures and actual riding lessons, the student will enhance his/her understanding of the nature of horses and proper methods of caring for horses. They will identify different breeds, colors and markings. Advanced riding, handling, and grooming skills will be taught along with more detailed instruction on the care and structure of horses. The student must have completed Horsemanship I, or the equivalent of 15 hours of riding instruction to take this course.
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PEH 120C - Horsemanship II
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PEH 129: Beginning Tennis
3.00 Credits
Onondaga Community College
Primarily designed for those individuals who have no previous tennis experience. Areas to be covered include equipment, etiquette, rules, stroke fundamentals, and theory.
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