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PHED 121: Lifeguard Training
2.00 Credits
Vincennes University
Prerequisites: A swimming skills test must be successfully completed prior to enrollment in the course. The test includes treading water with the legs only for three minutes, recovering a submerged object in deep water, and swimming a total of 500 meters using crawl, breast, and sidestrokes. The lifeguard training course focuses on the job of the lifeguard in a swimming pool environment, emphasizing victim recognition, surveillance, and equipment-based rescue. Students will also receive instruction and certification in First Aid and Professional Rescuer CPR. Successful course completion results in certification through the American Red Cross as a lifeguard. 4 class activity hours.
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PHED 121 - Lifeguard Training
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PHED 122: Water Aerobics Sem I II
1.00 Credits
Vincennes University
A water exercise program designed to emphasize cardiovascular fitness as well as tone major muscle groups. Swimming ability is not required as students can adapt the exercise intensity to their own fitness level. 2 class activity hours.
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PHED 122 - Water Aerobics Sem I II
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PHED 123: Skin and Scuba Diving Offered on Demand
1.00 Credits
Vincennes University
An introduction to skin and scuba diving. Emphasis on safety, avoidance of potential dangers, equipment use, basic snorkel diving, and discussion of certification programs. ( A non-certification course) 2 class activity hours.
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PHED 123 - Skin and Scuba Diving Offered on Demand
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PHED 124: Aerobic Dance Sem I II
1.00 Credits
Vincennes University
Instruction in aerobic fitness utilizing aerobic dance steps, rhythmic exercises, and step aerobic exercises. Routines performed to background music provide activity that improves cardiovascular fitness while maintaining muscle tone and weight control. 2 class activity hours.
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PHED 124 - Aerobic Dance Sem I II
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PHED 125: Step Aerobics Sem I II
1.00 Credits
Vincennes University
Fitness programming designed to promote low impact aerobic activity with high intensity benefits for cardiovascular and muscular conditioning by utilizing a four- through eight-inch platform. 2 class activity hours.
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PHED 125 - Step Aerobics Sem I II
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PHED 126: Snow Skiing Sem II
1.00 Credits
Vincennes University
Basic instruction in snow skiing and skiing safety. Students will be required to complete course requirements at a ski area approved by VU and fulfill the requirements for total hours of attendance and participation in the sport. 2 class activity hours.
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PHED 126 - Snow Skiing Sem II
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PHED 127: White Water Rafting Sem I II
1.00 Credits
Vincennes University
A beginning course in white water rafting. The course will be conducted prior to the beginning of the fall semester or at the conclusion of the spring semester. A lab fee will be charged that will include a two-day rafting trip and transportation. 2 class activity hours.
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PHED 127 - White Water Rafting Sem I II
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PHED 128: Canoeing Sem II
1.00 Credits
Vincennes University
Basic instruction in canoeing using the American Red Cross Basic Canoeing certification course as the minimum standard. One or more canoe trips outside of class will be required. 2 class activity hours.
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PHED 128 - Canoeing Sem II
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PHED 131: Varsity Sports Sem I II
1.00 Credits
Vincennes University
Enrollment limited to members of a University recognized varsity team. Athletes may receive one physical education credit during their enrollment at the University. Grades will be assigned by each sport's respective coach at the completion of that sport's season.
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PHED 131 - Varsity Sports Sem I II
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PHED 136: Bowling for Majors Sem I
1.00 Credits
Vincennes University
Prerequisite: For Physical Education majors only. Improvement of basic skill performance, exposure to cognitive elements and introduction to teaching techniques. 2 class activity hours.
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PHED 136 - Bowling for Majors Sem I
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