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PE 118: Horseback Riding (Advanced)
1.00 Credits
Long Island University-C W Post Campus
Students will have an opportunity to learn advanced skills of horsemanship. Each student must have an approved riding helmet before riding. Students must pay a $250 stable fee directly to the stables. Lessons are held on Tues., Wed., or Thurs. between 1-2 pm or 2-3 pm. Prerequisite of PE 117 or instructor's permission is required.
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PE 120: Beginning Karate and Self Defense
1.00 Credits
Long Island University-C W Post Campus
This course will introduce students to beginning level Karate techniques and principles.
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PE 121: Karate and Self Defense (All Levels)
1.00 Credits
Long Island University-C W Post Campus
This course will introduce students with some martial arts background to intermediate level Karate techniques and principles. Prerequisite of PE 120 or instructor's permission. Prerequisite of PE 120 is required.
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PE 122: Basic Swimming Instruction
1.00 Credits
Long Island University-C W Post Campus
Students will be able to demonstrate American Red Cross beginning swimming skills, perform basic forms of rescue, and understand the importance of swimming as a lifetime recreational activity.
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PE 123: Intermediate Swimming
1.00 Credits
Long Island University-C W Post Campus
Students will be able to demonstrate American Red Cross intermediate swimming skills, perform basic forms of rescue, and understand the importance of swimming as a lifetime recreational activity. Prerequisite of PE 122 or instructor's permission. Prerequisiste of PE 122 is required.
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PE 124: Life Saving (Advanced)
2.00 Credits
Long Island University-C W Post Campus
This ARC course covers the advanced skills and methods of rescue techniques. Prerequisite of PE 123 or permission of instructor is required.
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PE 125: A.R.C. Water Safety Instructor
2.00 Credits
Long Island University-C W Post Campus
This course covers the methods of teaching swimming at all levels of skill. Development of lesson plans and teaching strategies as well as swimming safety and first aid are included. Prerequisite of PE 124 or permission of instructor is required. Prerequisite of PE 124 or permission of instructor is required.
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PE 126: Introduction To Hatha Yoga
1.00 Credits
Long Island University-C W Post Campus
This course is an introduction to the physical practice of Hatha Yoga, its history, and philosophy. Practical applications to daily living are stressed.
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PE 127: Hatha Yoga (All Levels)
1.00 Credits
Long Island University-C W Post Campus
This course is designed to acquaint students to the principles and philosophy of all levels of Hatha Yoga so that students experience greater body awareness and concentration. Prerequisite of PE 126 or instructor permission required. Prerequisite of PE 126 is required.
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PE 128: Tai Chi
1.00 Credits
Long Island University-C W Post Campus
Tai Chi is an ancient Chinese system of exercise that is practiced for health and well-being.
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