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PHE 1720: Aerobic Conditioning I
2.00 Credits
Jamestown Community College
After testing, students will be issued individualized programs to follow for the semester. Students will consider activities such as walking, jogging, cycling, swimming, racquetball, rope skipping, and stair climbing when building an improvement program. No prerequisites. Campus and term: J fall
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PHE 1731: Lifeguarding/CPR/AED
3.00 Credits
Jamestown Community College
Students will learn the skills of preventive lifeguarding, water rescue techniques, and aquatic facility management for pools and waterfronts. American Red Cross certification in CPR for the professional rescuer, lifeguarding, community first aid, automatic external defibrillator, and waterfront module may be used upon successful course completion. Students will learn to give immediate care to an individual who has been injured, has suddenly taken ill, or has a cardiac emergency. Prerequisite: swim skills test. Campus and term: J fall, spring
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PHE 1740: Volleyball/Softball
2.00 Credits
Jamestown Community College
Students will demonstrate the fundamental skills and strategies of both activities. Students will also develop and demonstrate officiating skills for both sports. No prerequisites. Campus and term: J occasionally
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PHE 1750: Cross-Country Skiing
2.00 Credits
Jamestown Community College
Students will demonstrate the basic skills used in cross-country skiing. Skills include, but will not be limited to, diagonal stride, star turn, reverse star turn, kick turn, stepping turn, herringbone, and sidestep. Field trips will be made to local cross-country ski areas. No Prerequisites. Campus and term: J occasionally
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PHE 1760: Racquetball/Tennis
2.00 Credits
Jamestown Community College
Students will be introduced to the basic skills, rules of play, and strategies of both sports. Skill development in these racquet sports is emphasized. No prerequisites. Campus and term: J occasionally
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PHE 1770: Self-Defense: Coed
2.00 Credits
Jamestown Community College
Students will demonstrate the use of effective physical actions when no other alternative is available. Students will also demonstrate the ability to minimize the possibilities of assault and physical confrontation. The elements of karate, aikido, judo, and other fighting martial arts will be introduced. Learning how not to be a victim is the main course objective. No prerequisites. Campus and term: J fall, spring
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PHE 1780: Walking for Health
2.00 Credits
Jamestown Community College
Students will be introduced to topics that educate and encourage students to begin and maintain a safe and effective walking program. The course will encompass concepts and activities that will advance the understanding of the relationship between lifelong physical activities and overall well-being. No prerequisites. Campus and term: J fall, spring
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PHE 1790: Cardio Kickboxing
2.00 Credits
Jamestown Community College
Cardio kickboxing is an exercise program comprised of general conditioning exercises for body conditioning and fitness. The course will cover kickboxing moves in an aerobic setting. Students will learn to throw basic kicks and punches with proper form and technique. A warm-up, aerobic portion, drills, cool down, and stretch and relaxation are included in the class. Eligibility: ENG 1530. Campus and term: J occasionally
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PHE 1800: Running for Health and Fitness
2.00 Credits
Jamestown Community College
Students will explore the aspects and benefits of running in relation to overall achievement of personal wellness. The course will help students gain a greater awareness of their potential by developing a higher level of physical fitness and nutritional awareness. No prerequisites. Campus and term: J spring
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PHE 1810: Baseball Fundamentals
2.00 Credits
Jamestown Community College
Students will be introduced to pitching and batting basics, team defense, and situation drills. Classroom studies will examine the strategies of winning baseball from the philosophies of the game to the history of America's greatest pastime sport. Designed for both the player/coach of today's baseball players to tomorrow's coaches. Students will perform the baseball skills taught in the classroom. No prerequisites. Campus and term: J spring
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