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Course Criteria
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2.00 Credits
Introduces the new concept of flex-time physical education which allows students to enroll in either a weight training or cardiovascular conditioning program without traditional day and time schedule restrictions. Topics will include cardiovascular conditions, weight training, injury prevention, nutrition, weight control, body composition, lower back care, and relaxation techniques. No prerequisites. Campus and term: J occasionally; C occasionally
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2.00 Credits
Students will demonstrate the basic skills and techniques of preliminary exercises, sparring exercises, punches, blocks and stances. Students will also learn karate history, methods, theories, and promotion systems. Eligibility: ENG 0430. Campus and term: J fall, spring
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2.00 Credits
Students will learn about a total body conditioning exercise method which combines flexibility and strength. The purpose of Pilates is to develop mind and body uniformity; provide balance, flexibility, and strength; improve posture; and strengthen the abdomen, lower back, and buttocks. 2 credit hours. No prerequisites. J fall, spring
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2.00 Credits
Students will learn offensive and defensive fundamentals through drill work with an emphasis on shooting the basketball. The course is taught in a team type of atmosphere and structured to meet the needs and capabilities of the competitive as well as the beginning student. No prerequisites. Campus and term: J fall, spring
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2.00 Credits
Students will be introduced to The Life Fitness system of strength equipment. The course will introduce students to the Life Fitness philosophy of strength development, concepts of form and individual strength program development. 2 credit hours. Eligibility: ENG 0430. J fall, spring
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3.00 Credits
Through class discussions, research assignments, and ""in the field"" observations students will develop an understanding of the various career opportunities in the field of physical education. The course is primarily suited for students pursuing a career in physical education or education. Eligibility: ENG 0430. Campus and term: J fall
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2.00 Credits
Students will use universal and free weights to develop strength and muscular endurance. The course will introduce concepts of form, repetition sequences, and provide a basic understanding of musculature and training techniques. No prerequisites. Campus and term: J fall, spring
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2.00 Credits
Students will perform uniquely designed exercises for specific muscle groups in the water. Students will become more fit through an exercise form that features repetition and resistance combined with normal body movements. Music and games will add variety and interest to the program. No prerequisites. Campus and term: J occasionally; C occasionally
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2.00 Credits
Students will develop and implement a training program that improves their performance in a specific sport or activity. The course will emphasize many training techniques and equipment that students will use to coordinate a comprehensive physical fitness regimen. Students will be able to chart progress toward personal and individual goals. Prerequisite: PHE 1660 or PHE 1680. Campus and term: J fall, spring
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2.00 Credits
Students will be provided instruction in beginning swimming basics. Students will demonstrate skill in drownproofing, elementary backstroke, backstroke, sidestroke, crawlstroke, trudgen stroke, and breaststroke. Improvement in swimming ability and cardiovascular health for all levels of swimmers are the main course objectives. No prerequisites. Campus and term: J occasionally; C occasionally
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