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  • PHE 1506: Athletic Part-Golf-FR

    1.00 Credits
    Jamestown Community College

    Student athletes, who successfully complete participation in a NJCAA sport season, will learn about the competitive fundamentals of participation in an NJCAA certified sport. Students will be involved in a variety of learning experiences in the classroom, on the practice field, and during athletic contests. Through hand-on applications, students involved in team sports will learn group dynamics, problem solving, and time management skills. The course of study will focus on physical training and statistical and skill analysis which is sport specific. No prerequisites. Campus and term: J occasionally; C occasionally
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  • PHE 1507: Athletic Part-Softball-FR

    1.00 Credits
    Jamestown Community College

    Student athletes, who successfully complete participation in a NJCAA sport season, will learn about the competitive fundamentals of participation in an NJCAA certified sport. Students will be involved in a variety of learning experiences in the classroom, on the practice field, and during athletic contests. Through hand-on applications, students involved in team sports will learn group dynamics, problem solving, and time management skills. The course of study will focus on physical training and statistical and skill analysis which is sport specific. No prerequisites. Campus and term: J occasionally; C occasionally
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  • PHE 1508: Athletic Part-Wrestling-FR

    1.00 Credits
    Jamestown Community College

    Student athletes, who successfully complete participation in a NJCAA sport season, will learn about the competitive fundamentals of participation in an NJCAA certified sport. Students will be involved in a variety of learning experiences in the classroom, on the practice field, and during athletic contests. Through hand-on applications, students involved in team sports will learn group dynamics, problem solving, and time management skills. The course of study will focus on physical training and statistical and skill analysis which is sport specific. No prerequisites. Campus and term: J occasionally; C occasionally
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  • PHE 1510: Intro to Fitness

    2.00 Credits
    Jamestown Community College

    Students will explore the basic areas of health related fitness, body composition, cardiovascular fitness, flexibility, muscular endurance, and strength conditioning. Exposes students to each of the components of fitness through a combination of lectures and hands-on experiences. Students will identify their fitness status and develop, together with the instructor, an individualized program. No prerequisites. Campus and term: J occasionally
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  • PHE 1520: Zumba

    2.00 Credits
    Jamestown Community College

    Students will learn basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Students will be introduced to basic anatomy, kinesiology, and exercise physiology. No prerequisites. Campus and term: J fall, spring
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  • PHE 1530: Fundamentals of Movement

    2.00 Credits
    Jamestown Community College

    Students will gain a better understanding of physical and recreational movements of the human body. Fundamentals of Movement will introduce kinesiology for muscle function, flexibility, and endurance. Students will practice proper alignment, balance, and flexibility. This course will include a series of drills to increase coordination and gain personal range of motion while gaining muscle strength and control. Corequisite: ENG 1510 Campus and term: J occasionally
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  • PHE 1540: Core Concepts

    2.00 Credits
    Jamestown Community College

    Students will learn that Core Concepts is an easy-to-follow workout that will increase strength as an alternative to a weight room workout. IT will address core strength, muscle endurance, range of motion and joint stability. Students who complete a core-training workout regularly will help reduce the risk of injury and enhance athletic performance in most sports. The class will include the use of floor work, hand weights, stability balls, medicine balls, and rubber tubing, along with other equipment. No Prerequisites. J spring
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  • PHE 1560: Yoga I: Yoga/Relax Techniques

    2.00 Credits
    Jamestown Community College

    Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. Eligibility: ENG 0430. Campus and term: J fall, spring; C occasionally
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  • PHE 1590: Principles/Fitness/Wellness

    3.00 Credits
    Jamestown Community College

    Students will be introduced to the basic concepts and benefits of physical activity, adequate nutrition, and positive lifetime patterns as a means to promote better health. Combines a series of lectures and labs to disseminate practical information that will enable students to make judgments about their lifestyle choices. Eligibility: ENG 0430. Campus and term: J occasionally
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  • PHE 1610: Intro to Aerobic Exercise

    2.00 Credits
    Jamestown Community College

    Students will perform flexibility, muscular strength, muscular endurance, and cardiovascular exercises continuously for a 30-minute period accompanied by popular music. Students are instructed in proper pulse monitoring techniques and are responsible for maintaining heart rates within their target heart rate zone. Exercise sessions will include a warm-up period and cool-down periods. None Campus and term: J fall, spring
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