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PE 116: Racquetball
1.00 Credits
Finger Lakes Community College
Racquetball is designed to offer the student a basic introduction to the lifetime sport of racquetball. The course will include terminology, skills, and techniques of racquetball. An additional fee is required. B
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PE 117: Basic Weight Training
1.00 Credits
Finger Lakes Community College
This course will explore basic techniques of weight training, focusing on the various exercises applied in a weight training program, demonstration of proper technique, and development of an overview of a comprehensive training program. B
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PE 118: Skiing/Snowboarding I
1.00 Credits
Finger Lakes Community College
This course covers techniques, skills and practice drills designed to improve your skiing/snowboarding ability Discussion and instruction will encompass the latest equipment, safety, and etiquette on the slopes. Time will be provided for practice and review of skills learned in class. An additional fee is required. S
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PE 119: Skiing/Snowboarding II
1.00 Credits
Finger Lakes Community College
The skier/snowboarder will continue to enhance and improve on the skills and techniques taught in Skiing/ Snowboardin g I. Instruction will be geared toward improving your skiing/snowboarding abilities. Further discussion on equipment, care, safety, and etiquette. An additional fee is required. S
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PE 122: Concepts of Wellness
1.00 Credits
Finger Lakes Community College
The purpose of this course is to introduce students to the concepts of wellness and how these concepts can be incorporated into their lives. This course will guide the student to the understanding that wellness is not a static condition but rather a continual balance of the physical, social, emotional, and intellectual aspects of human need The course will also provide students with the skill to improve their quality of life and lead them to a higher state of well-being and optimal health. B
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PE 123: Spinning
1.00 Credits
Finger Lakes Community College
Spinning is a cardiovascular workout that uses a special stationary bicycle which simulates real cycling conditions and techniques. This comprehensive program is totally non-competitive, allowing both newcomers and athletes to improve their general physical condition and cardiovascular endurance. Additional fee required. B
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PE 124: Criminal Justice Physical Conditioning
1.00 Credits
Finger Lakes Community College
The course is intended to provide criminal justice students the opportunity to prepare for fitness tests used in the selection of entry level police officers. Fitness testing and training for standardized fitness levels include sit-ups, push-ups, and a 1.5 mile run, which will be the focus of the class. Prerequisite: Criminal justice major or permission of instructor. B
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PE 140: Beginning Swimming
1.00 Credits
Finger Lakes Community College
This course is designed for the student who is a nonswimmer or does not demonstrate proficiency in the water. It will include instruction in the basic areas of water safety, rescue techniques, and basic swimming strokes. The general Red Cross swimming program will be followed. B
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PE 141: Scuba
1.00 Credits
Finger Lakes Community College
This course is an introductory course in the sport of scuba diving and is designed for the student with advanced swimming skills. The student will have the opportunity to learn the basic skills of scuba diving and to experience the unique underwater world of adventure. Equipment is furnished by the Physical Education Department. An additional fee is required. B
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PE 150: Beginning Camping
1.00 Credits
Finger Lakes Community College
This course is designed to provide the beginner with the basic fundamentals of camping. Strong emphasis will be placed on the appropriate relationship between man and his natural environment. A one-half-day trip and a three-day required weekend trip. An additional fee is required. B
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