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Course Criteria
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1.00 Credits
2 HOURS, 1 CREDIT A basic course in physical conditioning, emphasizing cardiovascular fi tness. Th is course is especially important for students who plan careers in law enforcement. Th e course features participation in a circuit training program by prescription. Apparatuses include treadmills, bicycle ergometer, dumbbells, wall pulleys, rowing machine, variable resistance bench press and knee-thigh machines. Students must provide medical clearance prior to undergoing a comprehensive fi tness evaluation. Each exercise program is individually prescribed. Students will receive work capacity tests. Th is is an activity course. Students may apply no more than four credits of activity courses toward their degree requirements. Th ere is no restriction on the number of three-credit physical education courses that can be used to fulfi ll elective requirements.
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1.00 Credits
2 HOURS, 1 CREDIT Introduction to aquatics in the safe low-impact medium of chest-deep water. Emphasis is on utilizing the water’s resistance and buoyancy to promote cardiovascular conditioning, body toning, muscular strength, endurance and breathing. Use of state-of-the-art aquatic equipment such as Wet Vest (for deep water jogging) and Aqua Step Fins is included. Th is is an activity course. Students may apply no more than 4 credits of activity courses toward their degree requirements. Th ere is no restriction on the number of three-credit physical education courses that can be used to fulfi ll elective requirements.
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3.00 Credits
3 HOURS, 3 CREDITS Th e course will explore research on critical health issues dealing with mental health, substance addiction and dependence, nutrition, human sexuality, infectious and non-infectious diseases and their relationship to morbidity and longevity.
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1.00 Credits
2 HOURS, 1 CREDIT Introduction to the fundamental swimming skills of fl oating, gliding and front crawl with instruction in basic water skills, safety and land rescue. Progression to more advanced skills such as treading water and standing front dive. Award of appropriate National Red Cross Aquatics Certifi cate level on completion of all skills requirements. Th is is an activity course. Students may apply no more than 4 credits of activity courses toward their degree requirements. Th ere is no restriction on the number of three-credit physical education courses that can be used to fulfi ll elective requirements.
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1.00 Credits
2 HOURS, 1 CREDIT Designed for students who have the fundamental swimming skills and are able to swim in deep water. Emphasis on form and ease in swimming and on perfecting the front crawl, breaststroke, sidestroke, back crawl and standing front dive with instruction in basic water skills, safety and land rescue. Award of appropriate National Red Cross Aquatics Certifi cate level on completion of all skills requirements. Th is is an activity course. Students may apply no more than four credits of activity courses toward their degree requirements. Th ere is no restriction on the number of three-credit physical education courses that can be used to fulfi ll elective requirements.
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1.00 Credits
2 HOURS, 1 CREDIT Designed for competent swimmers capable of swimming the crawl, backstroke and breaststroke. Review of basic water skills, safety and land rescue. Training principles and interval workouts. Stretching, weight training and nutrition applicable to fi tness, masters, and tri-athletes. Individualized video analysis of swimming skills. Award of appropriate National Red Cross Aquatics Certifi cate level on completion of all skills requirements. Th is is an activity course. Students may apply no more than four credits of activity courses toward their degree requirements. Th ere is no restriction on the number of three-credit physical education courses that can be used to fulfi ll elective requirements.
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1.00 Credits
1 CREDIT PER ACTIVITY Th ese courses are limited to students who have successfully completed a full season of participation on a varsity team and have met the preestablished criteria in an activity within the intercollegiate athletic or sport club program at John Jay College.
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1.00 Credits
2 HOURS, 1 CREDIT Th is course is an introduction to the basic handling of the air pistol (which uses pellets and not live ammunition), in order to develop the proper attitude for using a pistol safely and to develop skills in shooting at a bull’seye target. Th is course is also an introduction to the historical, legal and political issues associated with the pistol. Th is is an activity course. Students may apply no more than four credits of activity courses toward their degree requirements. Th ere is no restriction on the number of three-credit physical education courses that can be used to fulfi ll elective requirements.
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1.00 Credits
2 HOURS, 1 CREDIT A basic course in fundamentals, including stances, punches, kicks, formal exercise, prearranged sparring and free-sparring. History and philosophy discussed. Th is is an activity course. Students may apply no more than four credits of activity courses toward their degree requirements. Th ere is no restriction on the number of three-credit physical education courses that can be used to fulfi ll elective requirements.
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1.00 Credits
2 HOURS, 1 CREDIT Introduction leading to the acquisition of advanced skills in stances, punches, kicks, formal exercise, prearranged sparring and free-sparring. History and philosophy of karate will be explored through assigned readings, lectures, discussions and a fi eld trip. Practice in directing and judging competitors and familiarization with Metropolitan Intercollegiate Karate League rules. Voluntary participation in intramural and intercollegiate competitions. Prepares students for promotion. Th is is an activity course. Students may apply no more than four credits of activity courses toward their degree requirements. Th ere is no restriction on the number of three-credit physical education courses that can be used to fulfi ll elective requirements.
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