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PED 127: Jogging (CV)
1.00 Credits
Broome Community College
Jogging as a possible leisure time activity. Physiological benefits, improvement of technique and basic principles of training. Individual works at own level and sets own goals. Distance usually worked: 2 miles.
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PED 127 - Jogging (CV)
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PED 130: Karate (CV)
1.00 Credits
Broome Community College
Classical karate on the beginning and intermediate levels. Philosophy and brief history of karate. Basic kata (forms) together with self-defense and prearranged sparring techniques. Free sparring with no body contact. Emphasis is on physical conditioning and mental discipline.
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PED 130 - Karate (CV)
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PED 135: Jazz Dance I (CV)
1.00 Credits
Broome Community College
Jazz dance technique through practical skill work, jazz styles and dance combinations.
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PED 135 - Jazz Dance I (CV)
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PED 137: Jazz Dance II (CV)
1.00 Credits
Broome Community College
A continuation of Jazz Dance I, emphasizing jazz dance techniques throught practical skill work. Prerequisite- Corequisite Prerequisite: PED 135 or previous dance experience.
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PED 137 - Jazz Dance II (CV)
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PED 139: Self-Defense
1.00 Credits
Broome Community College
Approximately 10 basic self-defense movements which, if properly acquired and practiced, can be applicable to many situations. Basic techniques of blocking, falling, punching and general body shifting motions. Dress should be comfortable. Although this is not the formal karate class, the class will be conducted with formality and discipline.
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PED 139 - Self-Defense
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PED 140: Dance Pilates
1.00 Credits
Broome Community College
A cardiovascular course designed to use techniques that build the core musculature of the body. Aerobic dance routines will be utilized to increase the activity levels to a point where fitness will increase. This is an active, participatory course.
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PED 140 - Dance Pilates
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PED 143: Cross-Country Skiing (CV)
1.00 Credits
Broome Community College
Instruction and practice in cross-country skiing - beginning through advanced. Conduct, terminology, safety and equipment. Classes both on and off campus. Skis, poles, boots, and bindings provided.
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PED 143 - Cross-Country Skiing (CV)
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PED 144: Aerobics (CV)
11.00 Credits
Broome Community College
A low impact, high energy cardiovascular program done with a music background. Floor aerobics, step aerobics, body toning, and resistance bands included. Open to both men and women.
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PED 146: Aerobics (CV)
1.00 Credits
Broome Community College
A low impact, high energy cardiovascular program done with a music background. Floor aerobics, step aerobics, body toning, and resistance bands included. Open to both men and women.
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PED 146 - Aerobics (CV)
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PED 147: Soccer (Women) (CV)
1.00 Credits
Broome Community College
No course description available.
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PED 147 - Soccer (Women) (CV)
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