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FES 111: Yoga I
2.00 Credits
New Jersey City University
Yoga I teaches the union of opposites through basic practices. This course will introduce basic level of physical execution through sequencing of postures while incorporating breathing with postural variation. Students will learn how to integrate basic principles of yoga philosophy through application and practice which supports holistic teaching and learning.
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FES 113: Yoga II
2.00 Credits
New Jersey City University
Yoga II teaches the union of opposites through advanced practices. Students will explore higher levels of physical execution, transitions and sequencing of asanas while effectively incorporating advanced breathing with postural variation and imagery. The transition from practical philosophy to integrated application through continuous practice supports holistic teaching and learning. Prerequisite: FES 105 Tai Chi I or FES 111 Yoga I
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FES 116: Swimming Level
2.00 Credits
New Jersey City University
Swimming Level
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FES 117: Swimming Level
2.00 Credits
New Jersey City University
This class is designed for those who are more comfortable in the water and for students who have reached an intermediate level of swimming. It includes the study and practice of intermediate swimming strokes and water safety. Emphasis is placed on the value and use of the following: front crawl, backstroke, breaststroke, sidestroke, arm stroke mechanics, experimenting with buoyancy control, entries and exits. Prerequisite: FES 117 Beginning Swimming or permission of instructor
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FES 118: Scuba Open Water Dive Course
3.00 Credits
New Jersey City University
This course is performance based, teaching of practical and theoretical aspects of scuba diving. Open Water Dives integrate principles and skills learned in confined Water Dives as students apply both in the open water dive environment. Students who successfully perform learned skills at a designated dive site can receive an International Certificate (at their expense).
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FES 121: Flexibility,Posture and Massage Skills
3.00 Credits
New Jersey City University
This course is focused on improving posture and eliminating unnecessary tension through a system of exercises related to the anatomy and physical dynamics of the body. Students learn to recognize the superficial muscles and their actions by practicing alignment, stretching and massage techniques.
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FES 121 - Flexibility,Posture and Massage Skills
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FES 123: Step Aerobics I
3.00 Credits
New Jersey City University
This course introduces a program of exercises designed to improve cardiovascular capacity. Elements of a safe and effective workout are stressed during low-impact aerobics using step-benches. This course emphasizes cardiovascular endurance and tones the lower body. The function of the muscular, respiratory, and cardiovascular systems as they relate to exercise are covered.
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FES 124: Cardio-Training I
3.00 Credits
New Jersey City University
The emphasis of this course is cardiovascular exercise in a variety of formats. The semester is divided into a minimum of three four-week modules to insure participation in no less than three different aerobic exercises. Student will be introduced to both practical and physiological aspects of a safe and effective workout program.
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FES 161: Introduction to Tennis
3.00 Credits
New Jersey City University
This course provides a study of the basic introductory skills (grips, strokes, serves, volleys, body positioning and other supplementary strokes), rules, etiquette, scoring and game strategies. History, types of courts, equipment and terminology are also reviewed.
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FES 180: Karate
3.00 Credits
New Jersey City University
TAE KWON DO, the Korean Art of weaponless self-defense, is a competitive personal combat martial art form, which provides physical fitness, discipline and a sense of responsibility for oneself and others. This is achieved through a positive approach in training while developing a greater appreciation and understanding of the art of TAE KWON DO.
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