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PHE 256: Track And Field
1.00 Credits
Essex County College
This course introduces students to the techniques and mechanics of such activities as running/sprinting, jumping, throwing and hurdling, and development of speed, power, and endurance.
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PHE 257: Weight Training For Fitness
1.00 Credits
Essex County College
Students are required to follow a regimen of progressive, resistance exercises for developing physical fitness. Individual assistance is rendered to help the student with the regimen in order to build strength, stamina, endurance, and muscle tone.
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PHE 258: Wrestling
1.00 Credits
Essex County College
Students receive instruction in the fundamental skills and techniques of the sport. The course covers the historical development and present status of the sport, offensive and defensive skills, rules, strategies, and specific techniques. Safety and training procedures are also examined.
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PHE 258 - Wrestling
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PHE 260: Gymnastics on Apparatus
1.00 Credits
Essex County College
Students receive instruction in the various methods of gymnastics. They start with basic gymnastic movements and advance to more difficult movements. Student progression to various levels is determined by how well they perform specific skills and their mastery of equipment. Students are provided instruction in vaulting, horse, parallel bars, high bar, balance beam, and rings. Safety measures related to equipment and spotting are emphasized.
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PHE 261: Coaching And Officiating Football
2.00 Credits
Essex County College
This course offers instruction in various types of off e nsive and defensive patterns, rules, strategy, scouting techniques, and officiating mechanics.
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PHE 261 - Coaching And Officiating Football
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PHE 262: Coaching And Officiating Soccer
2.00 Credits
Essex County College
This course covers the basic principles and coaching methods for competitive soccer and also the mechanics of officiating.
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PHE 262 - Coaching And Officiating Soccer
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PHE 263: Coaching And Officiating Basketball
2.00 Credits
Essex County College
This course covers coaching methods for competitive basketball, strategy, scouting essentials, and mechanics of officiating.
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PHE 266: Coaching And Officiating Cross Country Track And Field
2.00 Credits
Essex County College
This course covers coaching principles and practices, scouting techniques, rules, strategy, and scoring.
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PHE 266 - Coaching And Officiating Cross Country Track And Field
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PHE 270: Aerobic Activity
1.00 Credits
Essex County College
This course is designed to help students develop and maintain body flexibility, muscular strength, muscular endurance, cardiovascular endurance, and ideal body composition through aerobic dance and exercise. Students perform prescribed dance/exercise type movements to music.
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PHE 270 - Aerobic Activity
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PHE 276: Self- Defense
1.00 Credits
Essex County College
This course is designed to help students develop selfdefense skills. Students receive instruction on a variety of basic self defense movements including styles of American Karate. The course covers the physical, verbal, and spiritual benefits of Karate and also safety precautions.
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