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Course Criteria
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1.00 Credits
This course introduces students to the techniques and mechanics of such activities as running/sprinting, jumping, throwing and hurdling, and development of speed, power, and endurance.
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1.00 Credits
Students are required to follow a regimen of progressive, resistance exercises for developing physical fitness. Individual assistance is rendered to help the student with the regimen in order to build strength, stamina, endurance, and muscle tone.
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1.00 Credits
Students receive instruction in the fundamental skills and techniques of the sport. The course covers the historical development and present status of the sport, offensive and defensive skills, rules, strategies, and specific techniques. Safety and training procedures are also examined.
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1.00 Credits
Students receive instruction in the various methods of gymnastics. They start with basic gymnastic movements and advance to more difficult movements. Student progression to various levels is determined by how well they perform specific skills and their mastery of equipment. Students are provided instruction in vaulting, horse, parallel bars, high bar, balance beam, and rings. Safety measures related to equipment and spotting are emphasized.
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2.00 Credits
This course offers instruction in various types of off e nsive and defensive patterns, rules, strategy, scouting techniques, and officiating mechanics.
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2.00 Credits
This course covers the basic principles and coaching methods for competitive soccer and also the mechanics of officiating.
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2.00 Credits
This course covers coaching methods for competitive basketball, strategy, scouting essentials, and mechanics of officiating.
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2.00 Credits
This course covers coaching principles and practices, scouting techniques, rules, strategy, and scoring.
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1.00 Credits
This course is designed to help students develop and maintain body flexibility, muscular strength, muscular endurance, cardiovascular endurance, and ideal body composition through aerobic dance and exercise. Students perform prescribed dance/exercise type movements to music.
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1.00 Credits
This course is designed to help students develop selfdefense skills. Students receive instruction on a variety of basic self defense movements including styles of American Karate. The course covers the physical, verbal, and spiritual benefits of Karate and also safety precautions.
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