|
|
|
|
|
|
|
|
|
|
Course Criteria
Add courses to your favorites to save, share, and find your best transfer school.
-
1.00 Credits
This is an introductory study of the Chinese martial art know as Tai Chi Chaun. Students will learn relaxing and tension- blocking techniques through proper breathing and timing. They will increase balance and coordination in both the slow form and the fast martial arts set. This class will develop a good core foundation focusing energy with the Horse Stance and Bow Step. The state of perfect balance is achieved through the Wu Chi. Strength and motion is practiced in slow kicks, Bending Bear and Pushing the Waves. This class will enhance the student's self-control, self-esteem and inner strength. Repeated full range of motion exercises benefit students with pain and joint stiffness, or discomfort due to poor circulation and posture. Laboratory ( 30.00)
-
1.00 Credits
This is an introductory study of the art of self-defense. Students will learn to defend themselves in various situations, including parking lots and confined spaces, against many different attacks such as front and rear grabs, strikes, chokes, knock downs, etc. Defense postures include standing, kneeling, seated and prone positions. Rape prevention and avoiding potentially dangerous situations are covered in depth. Physical training covers blocking, striking, kicking, rolling and falling properly. Mental training focuses on enhancing one's self-control, self-esteem, self-confidence, and most of all, self-awareness, for it is through self-awareness that one is capable of self-defense. No equipment required. Laboratory ( 30.00)
-
1.00 Credits
This course will provide both men and women of all fitness levels a theoretical and practical experience focusing on strengthening, lengthening, and toning their bodies without the use of machines. The students will be able to strengthen and tone their muscles, improve posture, provide flexibility and balance, unite body and mind, and create a more streamlined shape. Students will learn to utilize Pilates in a safe and effective manner. Laboratory ( 30.00)
-
1.00 Credits
This course is designed for students majoring in personal training. It covers the protocols used to prescribe cardiovascular, strength, and flexibility exercise programs. A variety of training modes and techniques are also taught. Students will be active participants in the course. Laboratory ( 30.00)
-
1.00 Credits
This is a more in-depth study of the Martial Art known as Taekwondo, Korean for "the art of kicking and punching." Students will practice how to defend themselves in various situations and settings, against many different attacks such as front and rear grabs, strikes, (both hand and foot) and chokes. Students will learn multiple stances including front, back, horse, cat and walking. Achieving balance between physical and mental aspects of Taekwondo is covered in depth. Physical training covers: blocking, punching, kicking, falling correctly, tumbling correctly, stretching correctly and exercising for better performance, endurance and health. Mental training focuses on enhancing one's self-control, selfesteem, self-confidence, self-discipline and self-awareness. All concepts and skills learned in Taekwondo I will be reviewed, reflected upon, and improved. Laboratory ( 30.00) Prerequisites: HPE-123
-
1.00 Credits
This course is designed for the beginner who wants to receive basic instructions about how to play tennis. This basic information, provided by the instructor, should add to the student's lifetime participation in tennis. Laboratory ( 30.00)
-
1.00 Credits
This is an elementary level course in Hatha Yoga and includes physical and mental disciplines that aim to balance different energy flows within the body through a variety of stretching exercise asanas (yoga postures). Laboratory ( 30.00)
-
1.00 Credits
This course is designed for students who want to take the next advanced step to complete a life- cycle of interpersonal well-being. Relaxation response, progressive relaxation, sound mantra, as well as image visualization are part of this course. Laboratory ( 30.00) Prerequisites: HPE-141
-
1.00 Credits
The philosophy of holistic health emphasizes the unity of mind, spirit and body. Positive wellness involves a large part of this course. The student will be learning to take charge of their health by many different directions. Lecture ( 30.00) Prerequisites: ENG-011
-
1.00 Credits
This course is designed for individuals interested in improving their physical fitness and obtaining healthier lifestyles. Course design allows freedom in individualized scheduling of thirty hours of activity in the Wellspring Fitness Lab during any of the open hours. Laboratory ( 30.00)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Privacy Statement
|
Terms of Use
|
Institutional Membership Information
|
About AcademyOne
Copyright 2006 - 2024 AcademyOne, Inc.
|
|
|