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Course Criteria
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1.00 Credits
A specialized interval fitness training program for both men and women of all fitness levels, the program concentrates on the cardiovascular system as well as the upper body, hips, legs and abdominals. The objective in this workout is to maintain a training heart rate throughout the entire program while using various exercise changes from high and low intensity. The program uses a variety of aerobic movement and step techniques, including jog/walk interspersed with lying, sitting, and standing exercises as well as hand weights and exercise bands to improve physical fitness levels of all participants. Laboratory ( 30.00)
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1.00 Credits
This course is designed to introduce students to the game of bowling. The course will concentrate on various aspects of the game: beginner skills, strategy and keeping score. Each class will have the opportunity to play on a team and compete in a tournament. The course will be held at LaMartinique Bowling Lanes in Stratford, New Jersey. Laboratory ( 30.00)
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1.00 Credits
This course is designed for the experienced bowler. Each student will be placed on a team under a league situation. A league secretary will keep individual averages, handicaps, and team averages. Each student will have the opportunity to compete in a tournament. Trophies will be awarded for outstanding achievement. The course will be held at LaMartinique Bowling Lanes in Stratford, New Jersey. Laboratory ( 30.00)
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1.00 Credits
This course is designed to provide the student with the basic skills, techniques, and strategies necessary to develop an understanding of volleyball. It is hoped that this course will aid and encourage men and women to become selfmotivated and to gain a greater understanding and appreciation for the sport. Laboratory ( 30.00)
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2.00 Credits
This lecture course is designed for students majoring in the personal training certificate program. It is designed to provide experience in assessment tests that will enable the students to analyze their present levels of fitness and to compare them to established norms for their age and gender. Areas of concern will be cardiorespiratory endurance, muscle strength and endurance, body composition, and flexibility. Lecture ( 30.00) Prerequisites: ENG-012
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1.00 Credits
A specialized interval fitness-training program for both men and women of all fitness levels. The program concentrates on the cardiovascular system, as well as the upper body, hips, legs and abdominals. The objective in this workout is to maintain your training heart rate throughout the entire program while using various exercise changes from high and low intensity. The program uses a variety of aerobic and martial arts movements including jogging/ walking interspersed with lying, sitting, standing, kicking and punching exercises to improve physical fitness levels of all participants. Laboratory ( 30.00)
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1.00 Credits
This course seeks to improve fitness through the use of Swedish exercise balls (resist-a-balls) and resistance bands. Exercises and activities are taught to improve flexibility and muscle tone. This activity is appropriate for all ages and is a safe and enjoyable technique for improving strength and flexibilty. Students will be taught how to safely and effectively use exercise balls and resistance bands to improve health. Laboratory ( 30.00)
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1.00 Credits
This course is designed to teach basic techniques of grip, stance, swing, chipping, and putting. Mental and physical exercises will be used for learning and improvement to more fully enjoy the game of golf. Field trips may be required at student expense. Laboratory ( 30.00)
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1.00 Credits
This course continues beginning golf with emphasis on difficult golfing situations employing strategy of the game, rules, and types of competition. Students, at their own expense, will gain experience playing on a regulation golf course. Laboratory ( 30.00)
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1.00 Credits
This is an introductory study of the Martial Art known as Taekwondo, Korean for "the art of kicking and punching". Students will practice defending themselves in various situations and settings, against many different attacks such as front and rear grabs, hand and foot strikes, and chokes. Students will learn multiple stances, including front, back, horse and fighting. Achieving balance between physical and mental aspects of Taekwondo is covered in depth. Physical training covers blocking, punching, kicking, falling correctly, stretching correctly and exercising for better performance and endurance. Mental training focuses on enhancing one's self-control, self-esteem, self-confidence, and most of all, selfawareness. No equipment is required. Laboratory ( 30.00)
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