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P E 203: Step Aerobics II
1.00 Credits
South Puget Sound Community College
Improved cardiovascular and muscular endurance. Intermediate to advanced level combinations. Prerequisite: P 103 or equivalent.
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P E 203 - Step Aerobics II
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P E 206: Intermediate Stretching
1.00 Credits
South Puget Sound Community College
Designed to increase flexibility to improve physical performance. Prerequisite:
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P E 206 - Intermediate Stretching
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P E 210: Intermediate Body Conditioning
1.00 Credits
South Puget Sound Community College
Concepts and principles of conditioning the body for lifetime fitness. Instruction and practice in exercises that will develop a level of strength, flexibility, and endurance which will provide a base of fitness. Prerequisite: P E110.
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P E 210 - Intermediate Body Conditioning
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P E 211: Intermediate Weight Training
2.00 Credits
South Puget Sound Community College
Proper weight training techniques. Instruction and practice in exercises that will develop a level of muscular strength and endurance as a means of achieving cardiovascular fitness. Circuit training will be utilized. Prerequisite: P 111.
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P E 211 - Intermediate Weight Training
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P E 212: Advanced Basketball
1.00 Credits
South Puget Sound Community College
Designed to improve the level of fundamental skills, styles, techniques, and team play for the highly skilled athlete in as advanced setting. Prerequisite: Instructor's permission.
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P E 212 - Advanced Basketball
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P E 213: Intermediate Co-Ed Volleyball
1.00 Credits
South Puget Sound Community College
Additional skill development while playing four on four volleyball. Prerequisite: P 113 or some experience.
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P E 213 - Intermediate Co-Ed Volleyball
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P E 230: Athletic Performance Conditioning II
2.00 Credits
South Puget Sound Community College
Designed to enhance the participant's knowledge and practical skills of physical conditioning as they relate to specific athletic pursuits. Prerequisite: Current collegiate athlete or instructor's permission.
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P E 230 - Athletic Performance Conditioning II
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P E 256: Advanced Stretching
1.00 Credits
South Puget Sound Community College
Designed to increase flexibility to improve physical performance. Prerequisite: none.
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P E 256 - Advanced Stretching
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P E 261: Advanced Aerobic Exercise
1.00 Credits
South Puget Sound Community College
Designed to improve cardiovascular endurance, control body weight, develop muscle strength and flexibility by combining exercises and relaxation techniques. Prerequisite: P E201.
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P E 261 - Advanced Aerobic Exercise
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P E 270: Advanced Body Conditioning
1.00 Credits
South Puget Sound Community College
Concepts and principles of conditioning the body for lifetime fitness. Instruction and practice in exercises that will develop a level of strength, flexibility, and endurance which will provide a base of fitness. Prerequisite: P E210.
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P E 270 - Advanced Body Conditioning
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